Tag Archives: muscle recovery
Gifts for her

Fashion Recap

Fashion Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We are coming […]

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Fashion Recap

Fashion Recap

Fashion Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   One of my […]

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fall fashion trends

Fashion Finds Weekly Recap

Fashion Finds     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   I live in […]

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Fashion Finds

Fashion Finds Weekly Recap

Fashion Finds     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget         […]

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beachbody on demand

Consistency Is Key In Fitness

Consistency Is Key Eat-Sleep-Lift-Repeat Energize-Hydrate-Recover-Recharge No matter how you look at it, it’s consistency that gets results but using our performance line sure helps enhance those results and recover faster  Do you use any pre or post workout supplements? Give today’s lift a try. 1 minute each exercise(each leg) and then repeat. My April Shape […]

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How to reduce muscle soreness with Dark Cherries

Today’s Lesson: Reducing muscle soreness can be  sweet in more way than one…..   Have you ever worked out, like really pushed yourself, squatted lower, lifted heavier, ran faster or longer and felt GREAT about what you just accomplished? Do you like the saying ‘sore is a satisfying feeling” ? Now I love this saying […]

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