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Ultimate Reset Cleanse Results   ** affiliate links included I’ve never been a fan of juice cleanses and the ultimate reset cleanse is NOT that! The ultimate reset cleanse includes whole food nutrition. Im excited to share my ultimate reset results and journey with you.  This cleanse includes whole foods and specific supplements that help […]

    Happy 2022!!! I hope you are making time for yourself this year. Just 20 – 30 minutes can make a big difference. But let’s start small… This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com! If you want your […]

Women’s Upper Body Workout     If you are reading this we are still in the midst of covid and the end of 2020. One thing that has kept me going all year are my workouts and fit for life community. I am not a newbie to home workouts. Ive been doing them on and […]

9 WEEK CONTROL FREAK     The newest beach body fitness program, 9week control freak is finally here. Coaches now have access to this program and the public will get VIP early access on December 21, 2020. It will not launch on regular BOD until summer 2021 but you will still need the accessory bundle […]