Tag Archives: how to train legs
Resistance Band Workout For Legs

Resistance Band Workout For Legs

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

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80 day obsession

No Excuses Fitness Motivation

No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]

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morning meltdown 100

Morning Meltdown 100 Workout

Morning Meltdown 100 Workout In case you have been living under a rock or are just not immersed in the fitness world or don’t follow me online, just kidding, this is the newest fitness program to hit the market. Its called #MM100 or Morning Meltdown 100. The goal is to kick start each day with […]

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LIIFT4

LIIFT4 Leg Day 50/50

LIIFT 4 Leg Day 50/50 I just wrapped up week 3 of LIIFT4 and this weeks leg day was half heavy lifting and half plyo. I loved it! Beastmode Hardcore Fierce Just a few words that come to mind when I think of strength and attacking leg day. I love leg day. I get excited […]

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leg workout

Lower Body Push

Lower Body Push Through The Burn Show up for yourself daily Push through the burn, that’s when it’s working most Push through the mind that says stop this is challenging, that’s where mental strength comes from. Push through other people’s opinions of your fit life, they are not working toward YOUR goals.😝 Push through the […]

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fitness first

Fitness First

  Fitness First When you put your fit life first everything else falls into place… Less anxiety ⭕️More energy Less aging ⭕️More youthful Less self doubt ⭕️More self worth Less negativity ⭕️More positivity Less staying stagnant ⭕️ More forward momentum Just a few of the internal benefits of moving every damn day! I am blessed ?to start […]

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the struggle is real

The Struggle Is Real

The Struggle Is Real But So Are The Results Not everyday is the motivation flowing, some days you just have to do it anyway! The struggle is real but so are the results. You committed to a workout…. You committed to an accountability group…. You committed to a goal…. You know what quitting feels like […]

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