Tag Archives: how to stay fit during quarantine
Speed and Agility

Speed & Agility Cardio Workout

Speed & Agility Cardio Workout   Some days you just need a quick, effective sweat session. This  speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]

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Quarantine Workout

Quarantine Workout

Quarantine Workout   Hows home life treating you? Sitting more? Sleeping more? Need a little movement? Try this quarantine workout. Don’t have weights? Use bottled water or canned goods. Push play and get moving. This quarantine workout is a great way to get your body moving. Come join my fitness community for fitness, friendship, fun […]

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