Tag Archives: how to get fit from home
total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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Total Body Badass MM100

Morning Meltdown 100 Total Body Badass

Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]

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EMOM Workout


EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat   Thrusters Deadlift upright row Front squats Full burpees V-ups   I’ve chatted with a few ladies this past week who are […]

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21 day fix

Total Body Cardio Workout

Total Body Cardio Workout If you have been following me on social  then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]

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beachbody on demand

December Challenge

December Countdown 19 days left to 2018 Perfect to for #tbt It’s the perfect time to look back & see how far you have come, what you have achieved, and reflect upon where you want to go Mentally Physically Health Faith Relationships Finances Are you on the right path? Are you making progress? Are there goals […]

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end of year goals

Ending The Year Strong

End The Year Strong The FOCUS is on 20 days 2019 is in sight How are you spending these last couple weeks? Are you coasting? Chilling 😎 Are you hustling & grinding? Regardless if you are in business or not how you spend the 4th quarter, heck just December is how your new year will begin. […]

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Teacher Life

Growing Up I Wanted To Be….

Growing Up I Wanted To Be…. It’s okay to dabble … Did you always know what you wanted to be? From the time I was in 2nd grade I wanted to be a teacher. A side from babysitting my first job was a concession girl at the movie theater 🎭 I knew I for sure DID NOT […]

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insanity max 30

Friday Fight Round 2

Friday Fight Friday Fight here are the last 5 minutes of my workout!? Who doesn’t love a good sweat session to start their Friday? Share this with a friend to motivate them and then go and do this workout?? I fell in love with the original Insanity workout years ago. I loved it so much […]

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Beachbody Coach Summit= Greatest Place on Earth

Beachbody Coach Summit Many of you have been following me on here, my newsletter and on facebook or instagram. So you saw for weeks I was talking about how excited I was to workout with the top fitness trainers again. Guess what, yup it happened. Hold up it not only happened, but during an INSANITY […]

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