JackieEnos.com

Virtual Classes   Let’s get our group fitness on! Don’t attend my local gym? No prob you can take my online classes. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES:  Metkon Rx ( Metabolic conditioning, weights with a mix of  tabata & core) dumbbells and […]

1000 Rep Challenge   I love a good challenge. I have done a strictly shoulder 1000 rep challenge but this day I wanted a 1000 rep challenge that included weights, body weight training, HIIT and core. This was lots of fun so give it a try. Warm up first and then get those 1000 reps […]