Tag Archives: fitness coach
AMAZON PRIME DAY

Amazon Prime Day

Amazon Prime Day         Its finally here that fave time of year when we shop even more on AMAZON PRIME!!!! AMAZON PRIME DAY is Tuesday 3am eastern October 13th and ends Wednesday October 14th at midnight. So be sure you snag some of these amazing finds. Listen I am one who LOVES […]

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Insanity Instructor

Virtual Classes

Virtual Classes   Let’s get our group fitness on! It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES:  Metkon Rx ( Metabolic […]

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1000 Rep Challenge

1000 Rep Challenge

1000 Rep Challenge   I love a good challenge. I have done a strictly shoulder 1000 rep challenge but this day I wanted a 1000 rep challenge that included weights, body weight training, HIIT and core. This was lots of fun so give it a try. Warm up first and then get those 1000 reps […]

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Girl Boss Tribe

Girlboss Tribe Structure, productivity, daily habits and practices allow you to pursue personal freedom. These daily things allow that compound effect. That over time creates excellence & growth & allows that freedom. If we don’t organize the best of ourselves to get the job done, we won’t have that freedom. We all have a vision, […]

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beachbody coach

Its Never Too Late

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

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Girl Boss

Girl Boss Some people hate the term girl boss, not me I love it  I think it’s empowering, if you have not noticed woman are taking major action I am the boss of me In my business In my health In my fitness Are you a fan of the term Girl Boss or not a […]

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Made for greatness

When in doubt…..you were made for greatness

When doubt & overwhelm creep in, remember you were made for greatness… ♥ I remember feeling like the biggest disappointment …. I went to school to become a teacher. I had to sub for a while instead of landing a full time job. So I wondered Was I not good enough? I got my masters […]

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Here’s to the Crazy Ones & Late Bloomers

Here’s to the Crazy Ones & Late Bloomers Are you like me and developed late? My mom knew from the time I was tiny that I would be a late bloomer. I have just always had a way of doing things, excelling at things on MY TIME. I was not good in school, it was […]

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Are You Skinny Jean Ready? 21 Day Fix Results!

Today’s lesson: Are you skinny jean ready? You could be with the help of the 21 day fix and me as your free coach Happy Monday, or is it a Manic Monday for you? Did you drink and eat too much while watching football this weekend? Did you go apple picking, bake a pie, then […]

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