Tag Archives: autumn calabrese
Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

Continue Reading

Ab exercises with sliders

Ab exercises with strength sliders Who doesn’t love finding new ways to train your core? I know I love finding new exercises. Since I’ve been doing this 80 day glutes and ab strength training program with some awesome ladies, I have found even more ways to target my core. Give some of these moves a […]

Continue Reading

80 Day Obsession Week 1

80 Day Obsession Results Week 1 Last week myself and a bunch of ladies in my GET OBSESSED fit group began a new 80 day workout program. Its a new meal plan too that many are following and the workouts are different every day, and week to week. So although you may repeat some moves […]

Continue Reading

Get Obsessed

GET OBSESSED   Its a new year  and while that does not mean it needs to be a brand new YOU it certainly can mean an IMPROVED you. I know it means an IMPROVED ME! Im on a mission to GET OBSESSED. In my fitness, my business, my relationships, my faith, and how I feel […]

Continue Reading
a little obsessed

A little obsessed legs

A little Obsessed Legs Hey fit family I hope you are all having a very Merry Christmas Eve 🎄 Started my day with some A Little Obsessed using resistance bands & strength sliders & then taught insanity  I can’t wait to start a brand new strength training workout in January building stronger abs arms and glutes […]

Continue Reading
beachbody coaching

Beachbody Coach Summit 2016

Beachbody Coach Summit 2016 in Nashville was awesome! Have you ever had a passion, a dream, a community of people who just support you and believe in you and want to do what you are doing? Yea I feel you. I never had that until Beachbody coaching. I met others who LOVED fitness or knew […]

Continue Reading
21 day fitness challenge

Fitness Challenge- 21 days love yourself fitness challenge

Are you ready to LOVE yourself? Are you ready to make some HEALTHY habits? Are you ready to DITCH some unhealthy habits? Are you ready to start LOVING yourself and putting your health first? Are you ready for a NEW CHANGE or to get over a PLATEAU? We will focus on getting a workout in […]

Continue Reading

21 Day Fix Extreme Results

21 Day Fix Extreme Results If you have followed me, you know last year in February 2014 I started the 21 day fix when it first launched. Mind changing. I realized I was eating too much fruit. I also realized my portion sizes were a bit off. I started living by this lifestyle. Its not […]

Continue Reading

How to stay fit through the Holidays

How to stay fit through the Holidays   So Thanksgiving just passed. You knew some basics tips and you meant to follow them but let’s be honest once you hit the buffet the smells from your families famous comfort dishes took over. At that point you said screw it I already wrecked my plan might as […]

Continue Reading

Are You Skinny Jean Ready? 21 Day Fix Results!

Today’s lesson: Are you skinny jean ready? You could be with the help of the 21 day fix and me as your free coach Happy Monday, or is it a Manic Monday for you? Did you drink and eat too much while watching football this weekend? Did you go apple picking, bake a pie, then […]

Continue Reading

Back to school routine…are you on track?

Today’s Lesson: Are you back to routine ready? Are you ready to put YOURSELF first so that you can give all of yourself to your responsibilities as a parent (juggling homework, school activities, after school sports, dance and band practices and of course play dates), as an employee with projects and deadlines, as a spouse […]

Continue Reading
BEACHBODY COACH SUMMIT

Beachbody Coach Summit= Greatest Place on Earth

Beachbody Coach Summit Many of you have been following me on here, my newsletter and on facebook or instagram. So you saw for weeks I was talking about how excited I was to workout with the top fitness trainers again. Guess what, yup it happened. Hold up it not only happened, but during an INSANITY […]

Continue Reading

21 day fix week 1 results

Today’s lesson: Never quit, you don’t know what the outcome will be So I was super excited to start this program. Did I have a lot of weight to lose? Nope. Was it that I don’t normally eat healthy? Nope. However, I have been stressed out lately and that can lead to weight gain and […]

Continue Reading

Day 5 21 day fix- Cardio Party

Today’s Lesson- Cardio never hurt anybody Today is FRIDAY !!!! YAY it is also MOVE That BODY Day- AKA Cardio Fix There are 4 rounds, 2 moves each round and you repeat them twice. AND as always she throws in a bonus round for a little extra burn. I am a cardio girl at heart, […]

Continue Reading