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December Challenge

December Countdown 19 days left to 2018 Perfect to for #tbt It’s the perfect time to look back & see how far you have come, what you have achieved, and reflect upon where you want to go Mentally Physically Health Faith Relationships Finances Are you on the right path? Are you making progress? Are there goals […]

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end of year goals

Ending The Year Strong

End The Year Strong The FOCUS is on 20 days 2019 is in sight How are you spending these last couple weeks? Are you coasting? Chilling 😎 Are you hustling & grinding? Regardless if you are in business or not how you spend the 4th quarter, heck just December is how your new year will begin. […]

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Transform 20

Transform 20 with Shaun T

Transform 20 with Shaun T If you have not heard yet, SHAUN T is back with an all new workout. It involves a STEP but it is NOT yo mama’s old school step class. Transform 20 is a fast, super -intense fitness program that will transform your body & mind. The program is 6 weeks. The […]

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Paleo Stuffing

Paleo Sausage & Apple Stuffing

Paleo Sausage & Apple Stuffing   This year for Thanksgiving my husband and I made a few sides to help out my mother in law. Of course she still made her own sides. I was just happy to have some healthier options of some comfort dishes. This is one of them. I don’t eat regular […]

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Chicken Thigh Sheet Pan

Chicken Thigh & Veggies Sheet Pan

Chicken Thigh & Veggies Sheet Pan *To be honest I have never had or bought chicken thighs before. I know they are cheaper than breasts but also have a bit more fat. Well I decided to buy them (I did trim off as much excess fat as I could). However the taste is basically the […]

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Colonoscopy Prep

Colonoscopy Prep If you have been following my gut health testing, you know its been quite the journey. Blood work, stool tests, SIBO test and now a colonoscopy & endoscopy. I heard colonoscopy prep was rough, they were not kidding! I don’t take lots of supplements as I believe in food as medicine and choose […]

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Teacher Life

Growing Up I Wanted To Be….

Growing Up I Wanted To Be…. It’s okay to dabble … Did you always know what you wanted to be? From the time I was in 2nd grade I wanted to be a teacher. A side from babysitting my first job was a concession girl at the movie theater 🎭 I knew I for sure DID NOT […]

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when you lack motivation

Motivation when you don’t have it

Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]

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Beachbody Coach Opportunity

Beachbody Coach Invite

Beachbody Coach Invite Drop your email below 💌without the “.com”👇🏻 Looking for real woman, the girl next door who has messy hair don’t care, no muscles or ab lines required 🙌🏻 I’m looking for 10 motivated ladies who want to get PAID to get fit, live healthier, enjoy the holidays without gaining lbs 😍while sharing their journey on social […]

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SIBO Breath Test

SIBO Testing & What I Wish I Knew

SIBO TESTING   For those who have been following my health journey (thank you). You know I have been doing lots of testing to find out whats been going on and why my IBS is getting worse. See Gut Health Testing…. While I am still waiting the results from the stool test (sorry if thats […]

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IBS and gut health testing

IBS and Gut Health Testing If you struggle with autoimmune or IBS you know how crappy it can be. For those who know my history with IBS and how I had dramatically improved it with nutrition and supplements, 2018 has been a different story. Well shit happens and people don’t like to talk about it. […]

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spaghetti squash casserole

Spaghetti Squash Chicken Casserole

Spaghetti Squash Chicken Casserole The weather is getting colder and as sad as I am to see summer go, I do enjoy a warm hoodie and an abundance of winter squash! One of my go to weekly squashes is spaghetti squash. Now sure you can use it as a gluten free low carb spaghetti swap […]

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Creamy Spinach Noodles

Creamy Spinach Noodles These creamy spinach noodles were BOMB They sneak in tons of veggies but they are also dairy free, gluten and grain free too. I know!!! I have found some amazing recipes in the Made Whole Cookbook   This is 2 of the recipes from MADE WHOLE COOKBOOK I did tweak some of the […]

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Change Your Story

Change Your Story

Change Your Story What’s the story you keep telling yourself? I’m not strong enough I don’t look like that I’m too weak I can’t do what you do I’m too old I never stick to something I’m too out of shape I can’t get a good workout at home I can’t I can’t I can’t…. […]

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