Amazon Prime Day Its finally here that fave time of year when we shop even more on AMAZON PRIME!!!! AMAZON PRIME DAY is Tuesday 3am eastern October 13th and ends Wednesday October 14th at midnight. So be sure you snag some of these amazing finds. Listen I am one who LOVES […]
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Skin Care Routine
Skin Care Routine So I asked on my Instagram stories ideas for blog posts that my followers wanted to see. Skin care routine and what I have been using the past 6 plus months was suggested so here it is. Let me first start off that I have never been the girl to invest […]

Speed & Agility Cardio Workout
Speed & Agility Cardio Workout Some days you just need a quick, effective sweat session. This speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]

How To Make Pumpkins Last Longer
How To Make Pumpkins Last Longer It’s FALL and that means every girl has hit up a local pumpkin patch or farm stand and raided their pumpkins. This girl sure did. While we don’t have a large front porch, the last few years I have loved adding some fall decor, aka pumpkins to our […]

LTK Fall Sale Final Day
LTK Fall Sale Final Day Its the Final Day for the LTK Fall Sales!!!! In case you missed it here are the brands and some amazing deals. Enter these promo codes at checkout for the discount Abercrombie: Code LTKFALL Tarte Cosmetics: code LTKSALE25 The […]

12 Minute Upper Body Burn
12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

Skin Care Prevention
Skin Care Prevention I heard for years I should start taking care of my skin but I didn’t take it too seriously. I am in my late 30’s and wish I had started sooner. Especially since I had some scary moles removed and they even removed a chunk of skin from my thigh. So while […]

Total Body Workout At Home
Total Body Workout At Home Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup. […]

Fashion Finds Weekly Recap
Fashion Finds In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget While we may not be traveling […]

9 Week Control Freak Lift & HIIT
9 Week Control Freak Lift & HIIT While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak. During coach summit week we got a workout […]

Fashion Finds Weekly Recap
Fashion Finds Recap In case you don’t follow me on LiketoKnow.it or on Pinterest I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a budget of course so almost all of my finds are #fashiononabudget I love that so many […]
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