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Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs These suckers are soo good. They were a hit at our new years eve party and I know they will be perfect at any potluck or gathering. I stuck a toothpick in each one making them even easier to grab and go! Here is what you need: 2 lbs lean ground turkey 3/4 cup coconut […]

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Best Shoulder Workout for Women

Best Shoulder Workout For Women

Best Shoulder Workout For Women I just finished my 6 week strength program and come January 3 my virtual bootcamp and I will be starting Barre Blend. So until then I have been choosing workouts from our on fitness app. The other day I did this shoulder and HIIT workout. Some days I like to […]

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sweet potato hash

Sweet Potato Hash

Sweet Potato Hash Still have turkey left over? If you hosted Christmas you probably do. You have used up the rest of your normal sides like stuffing or mashed potatoes. Here is one side dish along with brussel sprouts (minus the bacon) and green beans I brought to Christmas at my in laws.   Here […]

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Birthday Bootcamp

Birthday Bootcamp

Birthday Bootcamp   Workouts count as doubles on your birthday right? I had a hard week of strength training last week so when my birthday hit I just needed to sweat and move. This workout was all body weight. It includes HIIT and lots of core. I did some sprint intervals first but this was […]

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flourless fudge brownies

Flourless Fudge Brownie Muffins

Flourless Fudge Brownie Muffins   How good do these look? They taste pretty good too! Here is what you need: 3 tbs egg liquid egg whites (if don’t have it 1 egg) 1/4 cup sugar free maple syrup 1/2 cup coconut oil melted  1/4 -1/2 monk fruit sweetener depending on how sweet you like it 1/4 cup unsweetened almond milk […]

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chocolate crackle cookies

Chocolate Crackle Cookies

Chocolate Crackle Cookies Tis the season for Christmas cookies! I grew up in a large neighborhood where many houses would make several different kinds of cookies, create assorted plates and bring them to the neighbors. Ya know back when people talked to their neighbors…. If you follow me or get my weekly newsletters you know […]

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Barre Blend Workout

Meet Me At The Barre

Meet Me At The Barre   Have you tried a BARRE workout before? If yes, was it at home or at a studio? Prior to this program I’ve taken 1 barre class and done one barre workout at home. Studios, while fun can also be costly and you have to be there at a set […]

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Home Gym Workout

Home Gym Workout For Women

Home Gym Workout   Home Gym Workout, at home strength full body workout. Grab a timer, put on your fave music, dumbbells and some strength slides for this total body workout and try in your own home! I love working in circuits, Tabata, EMOM, AMRAP and more. This way I never get bored. Plus it […]

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BARRE BLEND

Barre Blend Workout

Barre Blend Workout It’s almost the end of 2019 and that means Beachbody is ending the year with its final program of 2019. We just launched THE WORK a hard core intensity program. Maybe that one wasn’t the right fit. Maybe a lower impact program is. That program is Barre Blend.  At first I wasn’t […]

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Fat Blaster Workout

Fat Blaster Workout

Fat Blaster Workout Ok girl this one is a FUN one. I hope you tried my other BOOTCAMP but this one from this weekend was a great fat blaster workout. Its full body and I definitely made sure to get plenty of ab exercises in.   It’s an AMPRAP (as many reps as possible) for […]

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Bootcamp Workout At Home

Bootcamp Workout At Home

Bootcamp Workout At Home Who doesn’t love a good bootcamp workout? I shared this one on my Instagram last week, sharing it here now. Save this and give it a try. All you need is your body and a set of dumbbells. This was a fun one to do. I love circuit training, and that […]

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Shredded Upperbody Workout

Shredded Upperbody Workout

Shredded Upperbody Workout I cannot get enough of THE WORK. This is one of the upper body workouts towards the end of the program. I have loved this one so much I am doing it for a second round. I have seen some great upper body gains, more definition and my abs are coming back […]

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Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies   If you follow this blog you know I love chocolate and post various chocolate chip cookies and brownies. Well here is one more. Here is what you need Here is what you need: 2.5 cups almond flour 1/2 cup cocoa powder 1/2-3/4 cup monk fruit sweetener (depending on sweetness) 2 […]

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fat burning gym routine

Fat Burning Gym Routine

Fat Burning Gym Routine If you have been following my journey online then you know this week I finish up a 6 week fitness program. This awesome fat burning workout was from it and I loved it. I have enjoyed this whole journey and plan to start round 2 on Monday. If you workout at […]

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