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Healthy Meatloaf

Healthy Meatloaf Fixate Approved

Healthy Meatloaf Fixate Approved Have your fave meatloaf dish and stick to your healthy eating style with this recipe. I have a VERY picky hubby when it comes to healthier dishes. This was one he really enjoyed! Ps. wives you don’t even have to tell them its healthy. My hubby is on week 1 of […]

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Carrot Cake Muffins

Carrot Cake Oatmeal Muffins

Carrot Cake Oatmeal Muffins How often do you stop in a coffee shop for a coffee and end up grabbing an oversized muffin too? Most store bought or bakery muffins are JUMBO and can have up to 470 calories, 20 grams of fat and 40 grams of sugar!!!! Are you kidding me!!!! Instead skip the […]

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Transform 20 with weights

Limiting Beliefs

Limiting Beliefs Today as my ladies are checking into our virtual Bootcamp and reporting what workout they did, and how they felt during and after it. The one theme is they shared was how they are overcoming previous limiting beliefs. A mom of 3 who thought she couldn’t jump anymore, learned yes in fact she […]

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only look back

Only look back to see how far you’ve come

Only Look Back To See How Far You’ve Come I enjoy looking back but only to see my progress… I am missing my typical Monday morning shoulder routine before teaching class, but I’ll be back to it in a few weeks💪🏼 While looking for an older video in my @dropbox I was looking at past […]

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Transform 20

I Wish I….

I Wish I….. I wish I had… I wish I had… When you look back I can promise you will be glad you did! Countless virtual 📲Bootcamp members tell me they KICK themselves for waiting to join my groups! So stop watching. Start today. No more wondering what workout to do. No more wasted gym membership. […]

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Strength Training Benefits

Is it too late to start lifting?

Is it too late to start lifting?   I didn’t start working on strength training until years after I began working out. I was the cardio queen. I still love it. But cardio didn’t shape my body. It didn’t empower me. Not the way lifting has. I started slow. I started first with just using […]

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There is always hope

There Is Hope

There Is Hope I hope you have been inspired by my little trip down memory  sharing my past of battling an eating disorder in a new way. If you missed it you can catch it here. Its crazy some of the moments and facts I have forgotten over the years. As messages and comments have […]

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Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

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Healthy Peanut Butter Cups

Healthy Peanut Butter Cups

Healthy Peanut Butter Cups If you follow me online its NOOO secret I have a sweet tooth. But I also care about what I put into my body. That does not mean I don’t enjoy sweet treats. Have you tried my healthier chocolate chip cookies? I make them almost 2x a month. These are actually […]

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Anorexia Recovery

National Eating Disorder Awareness Week

National Eating Disorder Awareness Week If you have been following me on social media this week you have seen me dropping daily snippets of my struggle with anorexia. If you have been around longer than a week than you probably have already heard/seen me share this before when I did part 1 of my story. […]

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Flexibility Workouts

Transform Your Mind

Transform Your Mind   OMG this stretch series was delicious 😍 Save this for your next workout session! I cannot believe this 6 week program ends on Saturday. I do plan to take final pics and measurements but as you know its not the final destination for me. Fitness just like life is a journey. Its […]

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all the single ladies

All The Single Ladies

All The Single Ladies Before anyone else can love you, you have to love yourself. Your quirks, your passions, your heart, your talents, your health, all your colors💝 Today may be a day you hate being on social media, all the hearts 💕 flowers 💐 and 🍫 Some of you may seriously throw your phone across the room if you see […]

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Transform 20 Workout

You Are Stronger Than You Know

You Are Stronger Than You Know I remember back in college we had the tiniest gym (I’ve heard they have made it bigger once we graduated 🎓 go figure). I used to run or use the elliptical (we only had 1 or two at the time🤔)and then I’d use the leg extension, hamstring curl, abductor machine. I […]

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chocolate chip cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies Growing up these were probably your fave thing to bake or that your mother baked. They are just so yummy. I was a sweets eater like no other growing up. My sweet tooth was out of control and I loved every bite. I still have a sweet tooth. I also […]

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