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SIBO Breath Test

SIBO Testing & What I Wish I Knew

SIBO TESTING   For those who have been following my health journey (thank you). You know I have been doing lots of testing to find out whats been going on and why my IBS is getting worse. See Gut Health Testing…. While I am still waiting the results from the stool test (sorry if thats […]

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IBS and gut health testing

IBS and Gut Health Testing If you struggle with autoimmune or IBS you know how crappy it can be. For those who know my history with IBS and how I had dramatically improved it with nutrition and supplements, 2018 has been a different story. Well shit happens and people don’t like to talk about it. […]

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spaghetti squash casserole

Spaghetti Squash Chicken Casserole

Spaghetti Squash Chicken Casserole The weather is getting colder and as sad as I am to see summer go, I do enjoy a warm hoodie and an abundance of winter squash! One of my go to weekly squashes is spaghetti squash. Now sure you can use it as a gluten free low carb spaghetti swap […]

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Creamy Spinach Noodles

Creamy Spinach Noodles These creamy spinach noodles were BOMB They sneak in tons of veggies but they are also dairy free, gluten and grain free too. I know!!! I have found some amazing recipes in the Made Whole Cookbook   This is 2 of the recipes from MADE WHOLE COOKBOOK I did tweak some of the […]

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Change Your Story

Change Your Story

Change Your Story What’s the story you keep telling yourself? I’m not strong enough I don’t look like that I’m too weak I can’t do what you do I’m too old I never stick to something I’m too out of shape I can’t get a good workout at home I can’t I can’t I can’t…. […]

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Made Whole Recipes

Sheet Pan Chicken

Sheet Pan Chicken If you have been following me online or some previous blog post you know I am obsessed with the cookbook MADE WHOLE. I needed a quick dinner idea the other day and flipped through and found this one. You really only need 2 main ingredients. This sheet pan chicken could not be […]

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Sculpted Ab Workout

Sculpted Abs Workout

Sculpted Abs Workout Widdle The Waist Wednesday- you don’t have to wait for a Wednesday to try this one! Each exercise is 45 seconds no rest and up that core babe Today my parents arrive. This visit sparked the hubby and I to DECLUTTER big time (still working on the basement). Anyways the house is clean, […]

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upper body circuit

Total Upper Body Circuit

Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]

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turnip fries

Turnip Fries

Turnip Fries Lets be honest, we all love fries. Unfortunately most places use unhealthy oils (like canola or vegetable oil which is not actually made from veggies people!) I love using veggies to make fries like zucchini and sweet potatoes. Turnips make great fries too and you save some calories/carbs than your typical potato fries. […]

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LIIFT4

Upper Body Burnout

Upper Body Burnout Here is a great burnout to add to the end of any upper body workout. Especially a chest and back workout. It was my last week of LIIFT4 and I loved it! 30 seconds wide pushups, 30 second regular pushups and back extensions. Do 3 sets! I know I post a lot […]

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Flourless Brownies

Flourless Brownies

Flourless Brownies You read that right FLOURLESS brownies from MADE WHOLE. I am always on the hunt for a GOOD tasting, gluten free, dairy free, grain free recipe. I have tried a ton of gluten free and flour free dessert recipes that usually turn up as a fail. Not this time! I started following The […]

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LIIFT4

LIIFT4 Legs Workout

LIIFT4 Leg Workout Well I just finished week 7 of LIIFT4 and began the last and final week of the program. So this was week 7 LIIFT4 legs. If you follow me on social you know I LOVE leg day. I certainly love the leg workouts in LIIFT4. Now to do this workout you do […]

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whole 30 chicken salad

Whole 30 Paleo Chicken Salad

Whole 30 Paleo Chicken Salad You don’t have to be following the Whole 30 to make this chicken salad.  Most people love chicken salad but I bet if you knew how fattening (from unhealthy fats) and calorie laden it was you might think twice before buying a tub from your local grocery again. I have […]

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No gym no problem

No Gym No Problem

No Gym No Problem This past weekend we drove home to Rhode Island for 48 hours to celebrate my parents 40th anniversary. This time we didn’t have a gym lined up to visit. No gym no problem. You see I bring my workouts everywhere I go. Yes its my virtual gym and I not only use […]

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