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LIIFT4

Upper Body Burnout

Upper Body Burnout Here is a great burnout to add to the end of any upper body workout. Especially a chest and back workout. It was my last week of LIIFT4 and I loved it! 30 seconds wide pushups, 30 second regular pushups and back extensions. Do 3 sets! I know I post a lot […]

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Flourless Brownies

Flourless Brownies

Flourless Brownies You read that right FLOURLESS brownies from MADE WHOLE. I am always on the hunt for a GOOD tasting, gluten free, dairy free, grain free recipe. I have tried a ton of gluten free and flour free dessert recipes that usually turn up as a fail. Not this time! I started following The […]

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LIIFT4

LIIFT4 Legs Workout

LIIFT4 Leg Workout Well I just finished week 7 of LIIFT4 and began the last and final week of the program. So this was week 7 LIIFT4 legs. If you follow me on social you know I LOVE leg day. I certainly love the leg workouts in LIIFT4. Now to do this workout you do […]

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whole 30 chicken salad

Whole 30 Paleo Chicken Salad

Whole 30 Paleo Chicken Salad You don’t have to be following the Whole 30 to make this chicken salad.  Most people love chicken salad but I bet if you knew how fattening (from unhealthy fats) and calorie laden it was you might think twice before buying a tub from your local grocery again. I have […]

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No gym no problem

No Gym No Problem

No Gym No Problem This past weekend we drove home to Rhode Island for 48 hours to celebrate my parents 40th anniversary. This time we didn’t have a gym lined up to visit. No gym no problem. You see I bring my workouts everywhere I go. Yes its my virtual gym and I not only use […]

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LIIFT4

Are You Always Motivated?

Are You Always Motivated? “How do you find the motivation?” I get this DM daily… I just do. Fitness is apart of me. I actually truly enjoy working out. I love how I feel. I love how it calms me down. I love that it’s my me time. It gets me moving (since I sit […]

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cast iron chicken

Castiron Pan Roasted Chicken

Cast Iron Pan Roasted Chicken We got married last year and one of the wedding gifts from a cast iron. Neither of us had never used one before. This is not a how to post, thats what google is for. Each week I make our fave Brussels and Bacon. But Ive seen others on IG […]

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Crockpot Salsa Chicken With Spanish Cauliflower Rice

Crockpot Salsa Chicken Crockpot salsa chicken is so yummy and healthy. Who doesn’t love a good crockpot meal? They are simple,easy and you don’t have to think about it or tend to it much. Which is great for me as I am always on the go, and usually doing 5 things at once.  I like […]

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LIIFT4

LIIFT4 Leg Day 50/50

LIIFT 4 Leg Day 50/50 I just wrapped up week 3 of LIIFT4 and this weeks leg day was half heavy lifting and half plyo. I loved it! Beastmode Hardcore Fierce Just a few words that come to mind when I think of strength and attacking leg day. I love leg day. I get excited […]

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beachbody coach

Its Never Too Late

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

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Beachbody Coaching

Fitness Coaching

Fitness Coaching The calm before the storm… I love being busy. My week starts off stacked with teaching fitness classes, training clients and coaching my virtual clients and then tapers off. So since my workout program (see Lift For Life) was a break from weights and cardio this morning, I found a quiet spot to […]

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LIIFT4

Bicep Burner

Bicep Burner For The Win Monday me and my online fitness community, LIFT FOR LIFE  started our new workout program. Its a mix of LIFTING and HIIT and CORE. Well this was day 2 and it was back and biceps. Talk about a BICEP BURNER! The goal is to go as heavy as you can. […]

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workout motivation

When did you first start working out?

Do you remember your first workout? Do you remember the first time you worked out? When I first moved in with my now husband we joined a new Gym. They offered group fitness classes. At first I said nah I don’t want to take classes but he encouraged me. Now I teach them  thanks hubby I […]

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fitness journey

What to do when you get discouraged with your fitness journey

What to do when you get discouraged with your fitness journey….. Ever get discouraged? It’s so easy to see images on social of what we “want” to look like. It’s so easy to get frustrated when out the time in daily to our workouts, we choose healthy food and we still are not at that […]

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