HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]
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Cookie Bar Bites
Cookie Bar Bites If you are a chocolate chip cookie lover (I mean who isn’t)! Okay this is a little twist on cookies and MAY be my new fave way to make them!!! Here is what you need for these bad boys: 2 egg whites (can use whole eggs) 1/2 cup almond butter 3/4 cup […]
Leg Workout For Women MM100
Leg Workout For Women MM100 If there were 2 muscle groups I could train forever it would be shoulders and legs. I have been working with my Fit For Life group as we make our way through 100 workouts and complete the MM100. I am on the final phase and have been loving this […]
Kale Junkie’s Pumpkin Bread
Kale Junkie’s Pumpkin Bread I love finding new recipes especially on instagram. I always like to tweak recipes to fit my needs or to use what I have on hand if I don’t have all or the exact ingredients called for. Kale Junkie’s Pumpkin Fudge Bread version looked amazing so I had to try. […]
Cardio Meltdown MM100
Cardio Meltdown MM100 If you have been following along, my Fit For Life crew and I have been doing Morning Meltdown 100 This is workout 62/100 done ✅ Plowing right on through this program. Listen I crave routine. I love having a schedule and a plan to follow and I like that I can customize […]
Slow Cooker Tacos
Slow Cooker Tacos Slow Cooker Chicken Tacos are a great dinner recipe Ingredients: 1cup low sodium chicken or bone broth 4 cloves garlic finely chopped 2 medium jalapeno peppers, seeded & deveined chopped 2tbs chili powder 2 tsp ground cumin 2tsp ground smoked paprika 1/2 tsp. sea salt 2 bay leaves 1lb chicken breast, boneless, […]
Total Body Hotel Workout
Total Body Hotel Workout If you follow us on social you know we have a new mission…..to visit every baseball park in the US. Now since I am a Red Sox fan, we have been to Fenway. Since my husband is a NATIONALS fan we have been to Nat’s stadium. We also have been to […]
Chocolate Chip Zucchini Cookies
Chocolate Chip Zucchini Cookies We all love chocolate chip cookies. This is just a sneaky way to get some added veggies in without tasting it! 1 1/2 cups almond flour 3 tbsp coconut flour 1 scoop collagen peptides(optional) 1 tsp baking powder 2 tbsp liquid egg whites 1/4 cup coconut oil melted 1/4 cup maple syrup (I used sugar free) 1/4-1/2 cup monk fruit sweetener 1/2 tsp vanilla […]
MM100 Freestyle Flow
MM100 Freestyle Flow If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts. While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and […]
Meltcon Workout for Strength & Definition
MeltCon Workout for Strength & Definition In case you are new here I have going through the latest fitness craze MM100 with my virtual fitness community. We are about to start phase 2 of the program. There are 5 phases and so far in phase 1 MELTCON is my FAVE! This workout is 10 minutes […]
No Excuses Fitness Motivation
No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]
Push Up Challenge
Push Up Challenge Did you know there are benefits to doing pushups? Maybe you love them. Maybe you hate them. Maybe you have not tried them because you just assume you can’t do them. That was me years ago. I had a really weak upper body. I could barely do them on my knees. But […]
Morning Meltdown 100 Total Body Badass
Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]
Morning Meltdown 100 Workout
Morning Meltdown 100 Workout In case you have been living under a rock or are just not immersed in the fitness world or don’t follow me online, just kidding, this is the newest fitness program to hit the market. Its called #MM100 or Morning Meltdown 100. The goal is to kick start each day with […]
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