Chocolate Zucchini Bread If you follow me on Insta then you know my love for chocolate. I always make it a healthier source but its still chocolate. This is dairy free (minus the eggs) and gluten free but tastes amazing! Here is what you need: 1 cup almond or gf flour 1/2 cup cacao powder 3/4 cup lakanto monk […]
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Find Your Fitness Style
Do I think every style of fitness works for everyone? nope. I think you have to find something you enjoy, and that is effective for your body. I also believe you HAVE GOT TO SWITCH IT UP!!! Your body gets used to moving/lifting the same way over and over and over again. Sure I am […]
Bicep Tricep Challenge
Bicep Tricep Challenge I love the same style of workouts (HIIT and strength) but I like to vary what I do for each. This was one we did at Bootcamp a few weeks ago and I think it will become part of my regular rotation! It’s a ladder up meaning you climb the ladder and […]
Naples Florida
Naples Florida Be sure to scroll to the bottom for a good laugh…. If you have not taken a vacation (that isn’t going home to see family or traveling to a friends wedding) this is your permission to book one asap!! We are about to celebrate 2 years since our wedding at the end of […]
Insanity Live Class
Insanity Live Class I get DMs on Instagram all the time wishing people could take my classes. While I may be able to host virtual classes soon, here is most of the newest insanity live class. Its a great workout. Whats your fave group fitness class to take or teach? Insanity is my all time […]
Gluten Free Banana Bread
Gluten Free Banana Bread Who doesn’t love the smell of fresh bread baking? This one smells even more amazing and its a great way to use up those bananas. If your bananas are not ripe yet try putting them in a brown bag or bake them until the skins turn black. Instant ripe bananas!!! Here […]
Attitude Of Gratitude
Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]
Grain Free Pancakes
Grain Free Pancakes Mothers day is this weekend. Why not make the mom you love these yummy, healthy and anti -inflammatory pancakes! We all love pancakes, they taste better when they are guilt-free. Be sure to sure them with her fave cup of coffee too! Here is what you need: 2 large eggs, lightly beaten […]
Fitness Community
FITNESS COMMUNITY Do you have people supporting you, pushing you to be your best, encouraging you, and challenging you? I didn’t always (aside from family thanks rents😉) Now I have trainers who challenge me with new movements, to conquer my body & my mind to do hard things. Now I have amazing […]
One life to live
One Life To Live In the beginning is you In the middle is you In the end is you – @yogitea How fitting that is when it comes to tour health. No one can do it for you. No one can care about it enough to make you change. You have to do it. You […]
Resistance Band Workout
Resistance Band Workout If you follow me at all you know I love strength training, HIIT and cardio. I rarely do a slow and low impact workout like yoga and pilates. But as we have revamped our famous 21 day fitness programs, I have been following along. This workout was from week 2. All of […]
Gym Struggles
Gym Struggles Have you ever walked into a gym without a plan? Do you see others walk in and look lost? Do you take random fitness classes and still not feel like you are getting the results you want? I did that for years. You know I am a cardio queen so I’d run 6 miles […]
Girl Boss Tribe
Girlboss Tribe Structure, productivity, daily habits and practices allow you to pursue personal freedom. These daily things allow that compound effect. That over time creates excellence & growth & allows that freedom. If we don’t organize the best of ourselves to get the job done, we won’t have that freedom. We all have a vision, […]
Confident Woman
Confident Woman Confidence comes from you liking the way you look, not from you looking a certain way! If makeup, extensions, and nails 💅🏼make you feel more confident than rock them. If jeans 👖 a T-shirt 👟 is your jam, slay the comfy look. If heels 👠 a 👗 and a fancy 👛 is your thing, strut your stuff in confidence. Yes you need to 💗 you from […]
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