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Girl Boss Tribe

Girlboss Tribe Structure, productivity, daily habits and practices allow you to pursue personal freedom. These daily things allow that compound effect. That over time creates excellence & growth & allows that freedom. If we don’t organize the best of ourselves to get the job done, we won’t have that freedom. We all have a vision, […]

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Confident Woman

Confident Woman Confidence comes from you liking the way you look, not from you looking a certain way! If makeup, extensions, and nails 💅🏼make you feel more confident than rock them. If jeans 👖 a T-shirt 👟 is your jam, slay the comfy look. If heels 👠 a 👗 and a fancy 👛 is your thing, strut your stuff in confidence. Yes you need to 💗 you from […]

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Nutrition Motivation

Nutrition Motivation

Nutrition Motivation Do you struggle with A) nutrition B)fitness C) both Is it 1) sticking to a workout 2) knowing what to eat/how much 3) all of the above Do you want to D) finally feel good E) finally have control F) all of the above If you answered any of those I have the […]

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Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count! Here is what you need: Hot water 4 cups broccoli florets ( side note you can save a whole step by […]

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EMOM Workout

EMOM WORKOUT

EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat   Thrusters Deadlift upright row Front squats Full burpees V-ups   I’ve chatted with a few ladies this past week who are […]

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21 day fix

Cardio Fix

Cardio Fix Are you a fan of cardio or is it like pulling teeth to get you to do it? You may know I am a cardio junkie  Years ago I loved all forms, long steady state cardio,  HIIT or shorter intervals Now I rarely do long form steady state. Cardio is good for the […]

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Fixate Mexican Taco Meat

Fixate Mexican Taco Meat

Fixate Mexican Taco Meat Its week 1 of following the Ultimate Portion Fix with my hubby and fit group and this is his favorite dinner so far, second being the meatloaf. Listen, this is a lifestyle not a diet. Yes you can still have your tacos and stay on track! Here is what you need: […]

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21 day fix

Total Body Cardio Workout

Total Body Cardio Workout If you have been following me on social  then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]

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Healthy Meatloaf

Healthy Meatloaf Fixate Approved

Healthy Meatloaf Fixate Approved Have your fave meatloaf dish and stick to your healthy eating style with this recipe. I have a VERY picky hubby when it comes to healthier dishes. This was one he really enjoyed! Ps. wives you don’t even have to tell them its healthy. My hubby is on week 1 of […]

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Carrot Cake Muffins

Carrot Cake Oatmeal Muffins

Carrot Cake Oatmeal Muffins How often do you stop in a coffee shop for a coffee and end up grabbing an oversized muffin too? Most store bought or bakery muffins are JUMBO and can have up to 470 calories, 20 grams of fat and 40 grams of sugar!!!! Are you kidding me!!!! Instead skip the […]

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Transform 20 with weights

Limiting Beliefs

Limiting Beliefs Today as my ladies are checking into our virtual Bootcamp and reporting what workout they did, and how they felt during and after it. The one theme is they shared was how they are overcoming previous limiting beliefs. A mom of 3 who thought she couldn’t jump anymore, learned yes in fact she […]

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only look back

Only look back to see how far you’ve come

Only Look Back To See How Far You’ve Come I enjoy looking back but only to see my progress… I am missing my typical Monday morning shoulder routine before teaching class, but I’ll be back to it in a few weeks💪🏼 While looking for an older video in my @dropbox I was looking at past […]

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Transform 20

I Wish I….

I Wish I….. I wish I had… I wish I had… When you look back I can promise you will be glad you did! Countless virtual 📲Bootcamp members tell me they KICK themselves for waiting to join my groups! So stop watching. Start today. No more wondering what workout to do. No more wasted gym membership. […]

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Strength Training Benefits

Is it too late to start lifting?

Is it too late to start lifting?   I didn’t start working on strength training until years after I began working out. I was the cardio queen. I still love it. But cardio didn’t shape my body. It didn’t empower me. Not the way lifting has. I started slow. I started first with just using […]

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