Beachbody & MYX II Bike Beachbody just upped the game with the partnership with MYX and is adding the new and improved MYXII bike. BODI is the new Beachbody Interactive platform where we now offer live classes. Some of those live classes are also cycle classes and this is where the MYX Bike comes […]
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EMOM Workout
EMOM Workout At Home EMOM stands for every minute on the minute. Give this EMOM workout at home or the gym a try. Each series has 5 sets. 40 seconds of work 20 seconds of rest repeat repeat repeat. Then move on to the next series. All you need is a pair of […]

Terra Core Fitness Legs
I love my home workouts and I love to train legs. I just stepped up my workout game with this Terra Core Fitness tool for a great leg workout that also MAKES you use that core to stabilize you. What makes the Terra Core unique? This piece of equipment is so versatile. You […]

Hair Care Routine
Hair Care Routine How often do you wash your hair? I wash mine 2-3 days a week. This is MY hair care routine. I love the smell of this shampoo and hair mask. Bonus points that it is PINK and beautiful. But my hair loves it. Since I workout everyday and several days a […]

JW Marco Island
JW Marco Island One of our fave vacations was this past week at the JW Marco Island in Florida. Back in 2019 we visited Naples and we loved it. One day we rented a car and drove to Marco Island for an airboat tour. On that drive we stopped at the JW to check […]

645 Fitness Program
645 Fitness Program 645 fitness is our summer workout program and its a good one. While I loved The Work….that is a bit extreme and advanced for many people. The beauty of 645 is you still get strength and intensity but you get a better focus on form, mobility and mind muscle connection. […]

Swimsuit Styles
Swimsuit Styles Summer is officially here so bring on the pool days, beach trips and vacations to the warmest destinations! Check out these swimsuit styles. Just home from our vacation to Miami and sharing some of my pool day looks. Shop my swimsuits! This is a fave one from the past few years. […]

Prime Day 2021
Prime Day 2021 What is Amazon Prime Day? Prime Day is a site-wide sale, so you can expect deals across all of Amazon’s product categories including tech, fashion, beauty and home. Its a great day to find appliances and electronics on sale. However you will find many other items on sale too. […]

LTKDAY 2021
LTK DAY 2021 It’s the awesome time of year again when brands partner exclusively with the LiketoKNOW.it app for deals. Below is a list of retailers and the promo codes. Skin Care: Elemis Haircare/ Skincare: Colleenrothschild […]

HIIT Cardio Core Workout
HIIT CARDIO CORE WORKOUT Need a quick or effective workout? This hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment. Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set […]

Amazon Summer Styles
Amazon Summer Styles I don’t know about you but I hit up amazon on the regular and I love these amazon summer styles. From jean shorts, rompers, tees tanks and more….don’t skip out on amazon for your summer looks. […]
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