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sweet potato shepherds pie

Sweet Potato Shepherds Pie

Sweet Potato Shepherds Pie   This is just like your fave Shepherds pie but more nutritious. It’s also hubby approved. Here is what you need: 1 cup low sodium beef bone broth & 1 tsp unflavored gelatin 1 tbs olive oil 1 cup chopped onion 1/2 cup chopped carrots 1/2 cup chopped celery 1tsp minced […]

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White dresses for spring

White Dresses for Spring

White Dresses for Spring     I love seeing others in white dresses. Its not my usual go to but I did love this one white dress. I wore it for my bridal shower and I changed into it for the second half of my wedding reception. While you may not be a bride you […]

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Fashion Finds

Fashion Finds Weekly Recap

Fashion Finds Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a very low budget so almost all of my finds are #fashiononabudget Here are this weeks […]

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Protein Packed Ranch Dip

Protein Packed Ranch Dip I have been loving this protein packed ranch dip the last few weeks. I love a crunch (carrots, celery, cucumber) and they taste even better with this dip. It’s a twist on regular ranch dip. Its got a nice tang, but I have been making it a bit thicker, plus its […]

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15 minute abs

15 Minute Ab Workout

15 Minute Ab Workout   You don’t need to spend hours working abs or do hundreds of crunches, this 15 minute ab workout will make your core burn and fire up your heart rate. Each exercise is 1 minute long. If you are really feeling it do it twice. Power knees right Power knees left […]

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mixed marriage couple

Conversations with my black husband

Conversations With My Black Husband Conversations with my husband, who happens to be black….. I love my husband like I’ve never loved anything or anyone before. I don’t see his color. I of course know he is black. But when I look at him it’s not what I see. I see how generous he is […]

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Muscular strength & endurance

Muscular Strength & Endurance Workout

Muscular Strength & Endurance Workout Before you give this muscular strength & endurance workout a try let me ask you….. Which type are you? Type 1️⃣ “It’s too hard” “I’m too old” “I don’t have time” “I’m not worth it” Or Type2️⃣ Watch me. It may be hard but I got this. You go after what […]

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airfryer butternut squash fries

Airfryer Butternut Squash Fries

Butternut Squash Fries   I love fries. Steak fries, curly fries and even butternut squash fries. I had a butternut squash that needed to be cooked and well this is what happened. You can actually do the exact same thing with sweet potatoes. First step is to always wash and scrub the outside of your […]

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lemonade pops

Healthy Memorial Day Recipes

Healthy Memorial Day Recipes While Memorial Day parties may look a bit different this year, it doesn’t mean you cant make some yummy and healthy recipes. Give these healthy memorial day recipes a try this weekend or anytime this summer. Chicken Pizza Ingredients for Pizza Dough: ¼ oz. active dry yeast 1 cup warm water (100 – 110° F.) 2 tsp. sugar […]

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summer sandals

Summer Sandals

Summer Sandals This coffee is curtesy of the sweetest girl, Kioti 🥰 This sweet girl is exactly the vibe I try to create in this community, spreading love & woman supporting women 💝 I finished my morning workout and got a Venmo notification. It was a gift to grab coffee just for showing up daily spreading love […]

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strength and conditioning workout

Strength & Conditioning

Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

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makeup tutorial

Makeup Tutorial With Glam Lashes

Makeup Tutorial W/ Glam Lashes I am not a professional artist and if you follow me you know I am all about fashion on a budget, so of course my makeup routine and lashes are all budget friendly. I LOVE a glam lash. The bigger and bolder the better. I know not everyone loves them. […]

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Banana Chocolate chip muffins

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins I saw a banana chocolate chip cupcake recipe on Kale Junkie’s instagram. So I decided to make muffins. I don’t really like banana but we had 2 overly ripe so I gave these a try. These banana chocolate chip muffins were good. Here is what you need to make the the […]

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total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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