Cardio and Strength Workout

Cardio and Strength Training Workout

Cardio and strength workout


It’s still quarantine time so yay for more home workouts. This one is an oldie but goodie. You can do it without weights, with water bottles or canned goods in place of weights.

Each exercise is 30 seconds 15 second rest.

Complete twice or for a bigger burn complete 3 times.

Those inside my Fit For Life group get access to these types of workouts and thousands more. So give this one a try and then come join our community.



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Fitness coach, instructor, lifestyle blogger, home organizer, wife, & travel lover. I love sharing my passions and helping women in so many different ways. My goal is for all women to find confidence, strength, and joy in doing what they love.

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