Best Shoulder Workout For Women

Best Shoulder Workout For Women

I just finished my 6 week strength program and come January 3 my virtual bootcamp and I will be starting Barre Blend. So until then I have been choosing workouts from our on fitness app. The other day I did this shoulder and HIIT workout.

Some days I like to work my whole body and some days I like to train specific muscle groups. And of course I like to add in a little HIIT and get that heart rate up. Give this workout a try.

Im looking forward to my next Bootcamp, hope you join us!

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