Thar’s right Shaun T’s Newest Dance Workout is here! Its a 4 week program that builds on the steps are you progress. Plus it comes with an amazing nutrition plan that is portion controlled to give you optimum results with all the energy you need to complete the routines.


What is Cize?

Get into great shape at home with Shaun T’s latest dance fitness program. Learning to dance with this four week program is so much fun. This amazing cardio workout won’t even seem like work. CIZE truly is “the end of exercize.”In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. Cize will have participants burning fat and calories while mastering dance moves. And it’s all choreographed to the latest pop music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and on dance shows. Stick with Shaun T and start dancing from day one!

What Equipment is needed?

None needed. The origonal comes with the meal plan, workouts, calendar, bonus DVD

The deluxe comes with weighted gloves and 7 portion control containers, the bonus DVD and 2 deluxe workout DVDs

cize image

How long are the workouts?

Crazy 8s 30 min
You Got This 43 min
Full Out 34 min
In The Pocket 37 min
Go For It 40 min
Livin in the 8s 51 min
8 Count Abs 8 min

What are the workouts?

Crazy 8s 35 minutes of dancing and sweating. At the end, you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.
You Got This Pick up the pace with all new moves and experience a whole new vibe. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.
Full Out You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine to LOSE MY BREATH, originally recorded by Destiny’s Child.
In the Pocket     As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
Go For It By now you must love what CIZE has done for your body. Get ready for your music video when you perform PASS THAT DUTCH, originally recorded by Missy Elliott.
Livin in the 8s This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. It’s time to dance and live!
8 Count Abs Strong abs are key for every great dancer! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.
Get Into It This fast-paced routine will have your heart racing and your body incinerating calories. Break a sweat to HE AIN’T WITH ME NOW, originally recorded by RichGirl.
Turn It On Master this intense dance combo that you can perform to the song WILD, originally recorded by Jessie J.

 cize 10 days

By going through a coach what Free Gifts will I receive?

  1. 24/7 online support
  2. Quick Start Guide
  3. EAT IT UP! Guide
  4. Weekend Survival Guide
  5. Beginner/Advanced Calendar


Are you ready for more? Check this Video Out – The Creation of CIZE


If you want to join me and CIZE away the pounds of just flipping feel fabulous CIZING away then click below!

Yes I Want CIZE Challenge Pack click HERE


Yes Upgrade me to the DELUXE Cize Challenge Pack click HERE

Cant wait to Get you Started!!!

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