Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

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Healthy Peanut Butter Cups

Healthy Peanut Butter Cups

Healthy Peanut Butter Cups If you follow me online its NOOO secret I have a sweet tooth. But I also care about what I put into my body. That does not mean I don’t enjoy sweet treats. Have you tried my healthier chocolate chip cookies? I make them almost 2x a month. These are actually […]

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Anorexia Recovery

National Eating Disorder Awareness Week

National Eating Disorder Awareness Week If you have been following me on social media this week you have seen me dropping daily snippets of my struggle with anorexia. If you have been around longer than a week than you probably have already heard/seen me share this before when I did part 1 of my story. […]

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Flexibility Workouts

Transform Your Mind

Transform Your Mind   OMG this stretch series was delicious 😍 Save this for your next workout session! I cannot believe this 6 week program ends on Saturday. I do plan to take final pics and measurements but as you know its not the final destination for me. Fitness just like life is a journey. Its […]

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all the single ladies

All The Single Ladies

All The Single Ladies Before anyone else can love you, you have to love yourself. Your quirks, your passions, your heart, your talents, your health, all your colors💝 Today may be a day you hate being on social media, all the hearts 💕 flowers 💐 and 🍫 Some of you may seriously throw your phone across the room if you see […]

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Transform 20 Workout

You Are Stronger Than You Know

You Are Stronger Than You Know I remember back in college we had the tiniest gym (I’ve heard they have made it bigger once we graduated 🎓 go figure). I used to run or use the elliptical (we only had 1 or two at the time🤔)and then I’d use the leg extension, hamstring curl, abductor machine. I […]

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chocolate chip cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies Growing up these were probably your fave thing to bake or that your mother baked. They are just so yummy. I was a sweets eater like no other growing up. My sweet tooth was out of control and I loved every bite. I still have a sweet tooth. I also […]

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Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps How many of you are excited for the big game on Sunday? If you know me, you know I am a New England Girl (despite hating the cold) and super excited to be back in the Super Bowl this year, GO PATS! With the big game means lots of GRUB and […]

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Transform 20

Other peoples opinions don’t matter

Other Peoples Opinions Don’t Matter It’s week 2 in my Virtual Bootcamp  and here are two power moves from Transform 20. We also did these in week 1. Today’s goal was beat your week 1 number. Its fun to compete against yourself and see if you can level up! Give it a try Set the […]

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Transform 20 Sweet Potato Hash

Transform 20 Sweet Potato Hash I hope you have been following my journey so far with Shaun T and Transform 20. When you purchase this package you not only get all the workouts & bonus core and strength workouts….you get a meal plan and recipes too. Here is a simple, healthy, yummy dish you can […]

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Transform 20

Transform 20 Week 1

Transform 20 Week 1 Its the second week of 2019 and its the first week in my Transform Yo Life Virtual Bootcamp! These ladies and gents are STEPPING IT UP and pushing hard these first few days. Some days have been intense cardio on (or off) the step.  It may only be 20 minutes but […]

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Morning Routines

2019 Routine

2019 Routine Its January 2,2019! Its a brand new year and today means back to work for many people. You may have felt the struggle when the early morning alarm went off today. Perhaps you decided to make your health a priority this year and it may have been a struggle for you to push […]

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healthy through the holidays

Healthy Through The Holidays

Healthy Through The Holidays Sunday was a weight loss morning 💝 even though I had some dairy free @halotopcreamery for my bday the night before 👌🏻  I rarely use the scale but this morning I decided to get on it and have a look. I hit a goal I have been aiming for. I had some guacamole & […]

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healthy sugar cookies

Healthy Sugar Cookies

Healthy Sugar Cookies Tis the season for all things cookies, sweets and holiday treats. I am all for enjoying your fave holiday dishes we all know how too much sugar can make us feel. Here is a sugar cookie you can feel good about giving the kiddos or heck eating yourself.   These are fun […]

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