Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Insanity Instructor

Virtual Classes

Virtual Classes   Let’s get our group fitness fix on. It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES: P90X (Total Body […]

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Nordstrom anniversary sale

Nordstrom Anniversary Sale 2021

Nordstrom Anniversary Sale 2021   It’s the biggest sale of the year for Nordstrom and most people go crazy over it. Im still loving some of the goodies I snagged last year. The items I am sharing are all at great prices but items do tend to sell out fast so if you see it […]

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645 fitness program

645 Fitness Program

645 Fitness Program   645 fitness is our summer workout program and its a good one. While I loved The Work….that is a bit extreme and advanced for many people. The beauty of 645 is you still get strength and intensity but you get a better focus on form, mobility  and mind muscle connection.   […]

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swim suit styles

Swimsuit Styles

Swimsuit  Styles   Summer is officially here so bring on the pool days, beach trips and vacations to the warmest destinations! Check out these swimsuit styles. Just home from our vacation to Miami and sharing some of my pool day looks. Shop my swimsuits!   This is a fave one from the past few years. […]

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Prime Day

Prime Day 2021

Prime Day 2021       What is Amazon Prime Day? Prime Day is a site-wide sale, so you can expect deals across all of Amazon’s product categories including tech, fashion, beauty and home. Its a great day to find appliances and electronics on sale. However you will find many other items on sale too. […]

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Dinning Room Design

Dinning Room Design

Dinning Room Design   This blog post has been MONTHS in the making but today 2 of our dinning room chairs were delivered and it has almost completed this dinning room design. We are still waiting for two more chairs.  If you have followed any of our home projects, our back deck, our from drab […]

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LTKDAY

LTKDAY 2021

LTK DAY 2021       It’s the awesome time of year again when brands partner exclusively with the LiketoKNOW.it app for deals. Below is a list of retailers and the promo codes.   Skin Care: Elemis                Haircare/ Skincare: Colleenrothschild                 […]

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HIIT workout

HIIT Cardio Core Workout

HIIT CARDIO CORE WORKOUT         Need a quick or effective workout? This  hiit cardio core workout is great because you can do it at home or on the go and with or without any equipment. Each move is 20 seconds, with a 10 second rest before the next exercise. Go through set […]

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amazon summer styles

Amazon Summer Styles

Amazon Summer Styles       I don’t know about you but I hit up amazon on the regular and I love these amazon summer styles. From jean shorts, rompers, tees tanks and more….don’t skip out on amazon for your summer looks.                           […]

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Nordstrom half yearly sale

Nordstrom Half Yearly Sale

Nordstrom Half Yearly Sale   Its Nordstrom’s half yearly sale which means items up to 50% off plus free shipping and returns. Happy Shopping!     Workwear and  Dress Style                               Denim and Jean Shorts             […]

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walmart summer style

Walmart Summer Style

Walmart Summer Style   Summer is here and summer fashion is always so fun. Sharing some of my new fave Walmart summer style pieces. I LOVE rompers. If I had enough I would live in one each day all summer long. It’s warm here in Maryland and this pretty pink one showed up just in […]

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Liketoknow.it

LiketoKnowit Finds of the Week

LiketoKnow.it Finds of the Week   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget                     […]

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AMRAP WORKOUT

AMRAP Workouts

AMRAP WORKOUTS   AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do. Set the timer for 4 minutes and go! These are great because the time passes quickly and before you know it your workout is done. These are taken […]

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Liketoknow.it

LiketoKnow.it Recap

LTK Weekly Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                   […]

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Way Day Sale

Way Day Sale

Way Day Sale 2021   Way day sale is the biggest sales of the year for Wayfair. It’s April 28th and 29th. Happy shopping in style at a great price.   Entry way furniture starting at $60:           Lawn & Garden:           Lighting:         […]

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