Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

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The Work Agility Workout

The Work Agility Workout

The Work Agility Workout Do you have fun in your workouts? Yes they should challenge you and maybe the first week or two if working out you are sore and tired. But eventually you crave movement. You gain strength and endurance You love those feel good endorphins You actually start to look forward to your […]

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Resistance Band Workout For Legs

Resistance Band Workout For Legs

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

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chocolate pudding brownies

Chocolate Pudding Brownies

Chocolate Pudding Brownies I love trying to create or make sweet treats, but I strive to use healthier ingredients. While I normally stay AWAY from “sugar free” foods. The two times I choose sugar free foods are maple syrup and instant pudding. Here is what I used: 1.3 oz instant pudding ( I used cook […]

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Morning Meltdown 100 results

Morning Meltdown 100 Results

Morning Meltdown 100 Results If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. It was FAST and FUN especially doing it along with my Virtual Fitness Community. So what is Morning Meltdown 100?  It’s a […]

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Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna   I may have already decorated for fall but I am not really ready for summer to end. I LIVE on spaghetti squash all year so this is a great way to merry Summer and Fall and save you on a few carbs too. Sorry to my fellow dairy free friends. Here […]

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HIIT cardio for fat loss

HIIT Cardio Workout For Fat Loss

HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]

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GF Cookie Bites

Cookie Bar Bites

Cookie Bar Bites If you are a chocolate chip cookie lover (I mean who isn’t)! Okay this is a little twist on cookies and MAY be my new fave way to make them!!! Here is what you need for these bad boys: 2 egg whites (can use whole eggs) 1/2 cup almond butter 3/4 cup […]

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Leg workout for women

Leg Workout For Women MM100

Leg Workout For Women MM100   If there were 2 muscle groups I could train forever it would be shoulders and legs. I have been working with my Fit For Life group as we make our way through 100 workouts and complete the MM100. I am on the final phase and have been loving this […]

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Pumpkin Fudge Bread

Kale Junkie’s Pumpkin Bread

Kale Junkie’s Pumpkin Bread   I love finding new recipes especially on instagram. I always like to tweak recipes to fit my needs or to use what I have on hand if I don’t have all or the exact ingredients called for. Kale Junkie’s Pumpkin Fudge Bread version looked amazing so I had to try. […]

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Morning Meltdown 100

Cardio Meltdown MM100

Cardio Meltdown MM100   If you have been following along, my Fit For Life crew and I have been doing Morning Meltdown 100 This is workout 62/100 done ✅ Plowing right on through this program. Listen I crave routine. I love having a schedule and a plan to follow and I like that I can customize […]

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Slow Cooker Tacos

Slow Cooker Tacos

Slow Cooker Tacos Slow Cooker Chicken Tacos are a great dinner recipe Ingredients: 1cup low sodium chicken or bone broth 4 cloves garlic finely chopped 2 medium jalapeno peppers, seeded & deveined chopped 2tbs chili powder 2 tsp ground cumin 2tsp ground smoked paprika 1/2 tsp. sea salt 2 bay leaves 1lb chicken breast, boneless, […]

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Total Body Hotel Workout

Total Body Hotel Workout

Total Body Hotel Workout If you follow us on social you know we have a new mission…..to visit every baseball park in the US. Now since I am a Red Sox fan, we have been to Fenway. Since my husband is a NATIONALS fan we have been to Nat’s stadium. We also have been to […]

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chocolate chip cookies

Chocolate Chip Zucchini Cookies

Chocolate Chip Zucchini Cookies We all love chocolate chip cookies. This is just a sneaky way to get some added veggies in without tasting it! 1 1/2 cups almond flour 3 tbsp coconut flour 1 scoop collagen peptides(optional) 1 tsp baking powder 2 tbsp liquid egg whites  1/4 cup coconut oil melted 1/4 cup  maple syrup (I used sugar free) 1/4-1/2 cup monk fruit sweetener 1/2 tsp vanilla […]

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MM100 freestyle flow

MM100 Freestyle Flow

MM100 Freestyle Flow If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts. While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and […]

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