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All The Single Ladies
All The Single Ladies Before anyone else can love you, you have to love yourself. Your quirks, your passions, your heart, your talents, your health, all your colors💝 Today may be a day you hate being on social media, all the hearts 💕 flowers 💐 and 🍫 Some of you may seriously throw your phone across the room if you see […]
You Are Stronger Than You Know
You Are Stronger Than You Know I remember back in college we had the tiniest gym (I’ve heard they have made it bigger once we graduated 🎓 go figure). I used to run or use the elliptical (we only had 1 or two at the time🤔)and then I’d use the leg extension, hamstring curl, abductor machine. I […]
Gluten Free Chocolate Chip Cookies
Gluten Free Chocolate Chip Cookies Growing up these were probably your fave thing to bake or that your mother baked. They are just so yummy. I was a sweets eater like no other growing up. My sweet tooth was out of control and I loved every bite. I still have a sweet tooth. I also […]
Turkey Taco Lettuce Wraps
Turkey Taco Lettuce Wraps How many of you are excited for the big game on Sunday? If you know me, you know I am a New England Girl (despite hating the cold) and super excited to be back in the Super Bowl this year, GO PATS! With the big game means lots of GRUB and […]
Other peoples opinions don’t matter
Other Peoples Opinions Don’t Matter It’s week 2 in my Virtual Bootcamp and here are two power moves from Transform 20. We also did these in week 1. Today’s goal was beat your week 1 number. Its fun to compete against yourself and see if you can level up! Give it a try Set the […]
Transform 20 Sweet Potato Hash
Transform 20 Sweet Potato Hash I hope you have been following my journey so far with Shaun T and Transform 20. When you purchase this package you not only get all the workouts & bonus core and strength workouts….you get a meal plan and recipes too. Here is a simple, healthy, yummy dish you can […]
Transform 20 Week 1
Transform 20 Week 1 Its the second week of 2019 and its the first week in my Transform Yo Life Virtual Bootcamp! These ladies and gents are STEPPING IT UP and pushing hard these first few days. Some days have been intense cardio on (or off) the step. It may only be 20 minutes but […]
2019 Routine
2019 Routine Its January 2,2019! Its a brand new year and today means back to work for many people. You may have felt the struggle when the early morning alarm went off today. Perhaps you decided to make your health a priority this year and it may have been a struggle for you to push […]
Healthy Through The Holidays
Healthy Through The Holidays Sunday was a weight loss morning 💝 even though I had some dairy free @halotopcreamery for my bday the night before 👌🏻 I rarely use the scale but this morning I decided to get on it and have a look. I hit a goal I have been aiming for. I had some guacamole & […]
Healthy Sugar Cookies
Healthy Sugar Cookies Tis the season for all things cookies, sweets and holiday treats. I am all for enjoying your fave holiday dishes we all know how too much sugar can make us feel. Here is a sugar cookie you can feel good about giving the kiddos or heck eating yourself. These are fun […]
December Challenge
December Countdown 19 days left to 2018 Perfect to for #tbt It’s the perfect time to look back & see how far you have come, what you have achieved, and reflect upon where you want to go Mentally Physically Health Faith Relationships Finances Are you on the right path? Are you making progress? Are there goals […]
Ending The Year Strong
End The Year Strong The FOCUS is on 20 days 2019 is in sight How are you spending these last couple weeks? Are you coasting? Chilling 😎 Are you hustling & grinding? Regardless if you are in business or not how you spend the 4th quarter, heck just December is how your new year will begin. […]
Transform 20 with Shaun T
Transform 20 with Shaun T If you have not heard yet, SHAUN T is back with an all new workout. It involves a STEP but it is NOT yo mama’s old school step class. Transform 20 is a fast, super -intense fitness program that will transform your body & mind. The program is 6 weeks. The […]
Paleo Sausage & Apple Stuffing
Paleo Sausage & Apple Stuffing This year for Thanksgiving my husband and I made a few sides to help out my mother in law. Of course she still made her own sides. I was just happy to have some healthier options of some comfort dishes. This is one of them. I don’t eat regular […]
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