Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Food Freedom

Ultimate Portion Fix Launch

Ultimate Portion Fix Launch   Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]

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Lower Body Workout For Women

Attitude Of Gratitude

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

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Grain Free Pancakes

Grain Free Pancakes

Grain Free Pancakes Mothers day is this weekend. Why not make the mom you love these yummy, healthy and anti -inflammatory pancakes! We all love pancakes, they taste better when they are guilt-free. Be sure to sure them with her fave cup of coffee too! Here is what you need: 2 large eggs, lightly beaten […]

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core workout for women

Fitness Community

FITNESS COMMUNITY Do you have people supporting you, pushing you to be your best, encouraging you, and challenging you?⁣ ⁣ I didn’t always (aside from family thanks rents😉)⁣ ⁣ Now I have trainers who challenge me with new movements, to conquer my body & my mind to do hard things.⁣ ⁣ Now I have amazing […]

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One life to live

One Life To Live In the beginning is you In the middle is you In the end is you – @yogitea How fitting that is when it comes to tour health. No one can do it for you. No one can care about it enough to make you change. You have to do it. You […]

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Glute Workout

Resistance Band Workout

Resistance Band Workout If you follow me at all you know I love strength training, HIIT and cardio. I rarely do a slow and low impact workout like yoga and pilates. But as we have revamped our famous 21 day fitness programs, I have been following along. This workout was from week 2. All of […]

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Workout Plans

Gym Struggles

Gym Struggles Have you ever walked into a gym without a plan? Do you see others walk in and look lost? Do you take random fitness classes and still not feel like you are getting the results you want? I did that for years. You know I am a cardio queen so I’d run  6 miles […]

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Girl Boss Tribe

Girlboss Tribe Structure, productivity, daily habits and practices allow you to pursue personal freedom. These daily things allow that compound effect. That over time creates excellence & growth & allows that freedom. If we don’t organize the best of ourselves to get the job done, we won’t have that freedom. We all have a vision, […]

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Confident Woman

Confident Woman Confidence comes from you liking the way you look, not from you looking a certain way! If makeup, extensions, and nails 💅🏼make you feel more confident than rock them. If jeans 👖 a T-shirt 👟 is your jam, slay the comfy look. If heels 👠 a 👗 and a fancy 👛 is your thing, strut your stuff in confidence. Yes you need to 💗 you from […]

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Nutrition Motivation

Nutrition Motivation

Nutrition Motivation Do you struggle with A) nutrition B)fitness C) both Is it 1) sticking to a workout 2) knowing what to eat/how much 3) all of the above Do you want to D) finally feel good E) finally have control F) all of the above If you answered any of those I have the […]

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Broccoli Tots

Broccoli Tots

Broccoli Tots   Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count! Here is what you need: Hot water 4 cups broccoli florets ( side note you can save a whole step by […]

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EMOM Workout

EMOM WORKOUT

EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat   Thrusters Deadlift upright row Front squats Full burpees V-ups   I’ve chatted with a few ladies this past week who are […]

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21 day fix

Cardio Fix

Cardio Fix Are you a fan of cardio or is it like pulling teeth to get you to do it? You may know I am a cardio junkie  Years ago I loved all forms, long steady state cardio,  HIIT or shorter intervals Now I rarely do long form steady state. Cardio is good for the […]

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Fixate Mexican Taco Meat

Fixate Mexican Taco Meat

Fixate Mexican Taco Meat Its week 1 of following the Ultimate Portion Fix with my hubby and fit group and this is his favorite dinner so far, second being the meatloaf. Listen, this is a lifestyle not a diet. Yes you can still have your tacos and stay on track! Here is what you need: […]

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21 day fix

Total Body Cardio Workout

Total Body Cardio Workout If you have been following me on social  then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]

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