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Chicken Thigh & Veggies Sheet Pan
Chicken Thigh & Veggies Sheet Pan *To be honest I have never had or bought chicken thighs before. I know they are cheaper than breasts but also have a bit more fat. Well I decided to buy them (I did trim off as much excess fat as I could). However the taste is basically the […]
Colonoscopy Prep
Colonoscopy Prep If you have been following my gut health testing, you know its been quite the journey. Blood work, stool tests, SIBO test and now a colonoscopy & endoscopy. I heard colonoscopy prep was rough, they were not kidding! I don’t take lots of supplements as I believe in food as medicine and choose […]
Growing Up I Wanted To Be….
Growing Up I Wanted To Be…. It’s okay to dabble … Did you always know what you wanted to be? From the time I was in 2nd grade I wanted to be a teacher. A side from babysitting my first job was a concession girl at the movie theater 🎭 I knew I for sure DID NOT […]
Motivation when you don’t have it
Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]
Beachbody Coach Invite
Beachbody Coach Invite Drop your email below 💌without the “.com”👇🏻 Looking for real woman, the girl next door who has messy hair don’t care, no muscles or ab lines required 🙌🏻 I’m looking for 10 motivated ladies who want to get PAID to get fit, live healthier, enjoy the holidays without gaining lbs 😍while sharing their journey on social […]
SIBO Testing & What I Wish I Knew
SIBO TESTING For those who have been following my health journey (thank you). You know I have been doing lots of testing to find out whats been going on and why my IBS is getting worse. See Gut Health Testing…. While I am still waiting the results from the stool test (sorry if thats […]
IBS and gut health testing
IBS and Gut Health Testing If you struggle with autoimmune or IBS you know how crappy it can be. For those who know my history with IBS and how I had dramatically improved it with nutrition and supplements, 2018 has been a different story. Well shit happens and people don’t like to talk about it. […]
Spaghetti Squash Chicken Casserole
Spaghetti Squash Chicken Casserole The weather is getting colder and as sad as I am to see summer go, I do enjoy a warm hoodie and an abundance of winter squash! One of my go to weekly squashes is spaghetti squash. Now sure you can use it as a gluten free low carb spaghetti swap […]
Creamy Spinach Noodles
Creamy Spinach Noodles These creamy spinach noodles were BOMB They sneak in tons of veggies but they are also dairy free, gluten and grain free too. I know!!! I have found some amazing recipes in the Made Whole Cookbook This is 2 of the recipes from MADE WHOLE COOKBOOK I did tweak some of the […]
Change Your Story
Change Your Story What’s the story you keep telling yourself? I’m not strong enough I don’t look like that I’m too weak I can’t do what you do I’m too old I never stick to something I’m too out of shape I can’t get a good workout at home I can’t I can’t I can’t…. […]
Sheet Pan Chicken
Sheet Pan Chicken If you have been following me online or some previous blog post you know I am obsessed with the cookbook MADE WHOLE. I needed a quick dinner idea the other day and flipped through and found this one. You really only need 2 main ingredients. This sheet pan chicken could not be […]
Sculpted Abs Workout
Sculpted Abs Workout Widdle The Waist Wednesday- you don’t have to wait for a Wednesday to try this one! Each exercise is 45 seconds no rest and up that core babe Today my parents arrive. This visit sparked the hubby and I to DECLUTTER big time (still working on the basement). Anyways the house is clean, […]
Total Upper Body Circuit
Total Upper Body Circuit I love breaking arm days down into chest & triceps, back & biceps, shoulders but somedays I like total body lift or in this case a total upper body circuit. This routine hit each area. I love this shirt but I think it should say: Coffee Coffee Coffee Lift Stretch Sleep […]
Turnip Fries
Turnip Fries Lets be honest, we all love fries. Unfortunately most places use unhealthy oils (like canola or vegetable oil which is not actually made from veggies people!) I love using veggies to make fries like zucchini and sweet potatoes. Turnips make great fries too and you save some calories/carbs than your typical potato fries. […]
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