Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

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Insanity Instructor

Virtual Classes

Virtual Classes   While the gyms are closed, that means my classes are canceled and so are yours. So now we can both get our group fitness fix on.  It works in your favor if you don’t live near me and can’t normally take my classes, now you can. Classes are $5 dollars each, so […]

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p90x workout

P90x Upper Body Circuit

P90x Upper Body Circuit Ways I am staying active while quarantined is not only my personal workouts, but also by turning all of the classes I WOULD have taught in a gym, VIRTUAL. So this P90x Upper body circuit is from one of the classes I taught this week. Give this P90X upper body circuit […]

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Booty Burner

Dumbbell Booty Builder

Dumbbell Booty Burner   Right now you are stuck inside and gyms are closed, thanks COVID-19. This workout uses your body weight, some medium to heavy dumbbells, sliders (you can use paper plates on wood floors) and a resistance band. You don’t need fancy equipment or tons of space. Listen, I bet you are sitting […]

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Top 6 ab exercises

Top 6 Ab Exercises

Top 6 Ab Exercises We all strive for a strong core, and we always check to see if our abs are showing. Here are the top 6 ab exercises that will not only make your abs burn, do them enough and those abs will show!   Here are the 6 moves. Do these 1 minute […]

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almond butter squares

Almond Butter Squares

Almond Butter Squares Who doesn’t love a chocolate chip cookie in a new form? These almond butter squares are yummy. Mostly all the same ingredients you would use in a chocolate chip cookie but in a bar or square form. How good do these look? Here is what you need? 1 cup unbleached almond flour […]

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Barre Blend Results

Barre Blend Results I almost did not do this fitness program, therefore I almost missed out on Barre Blend. I’m a firm believer you have to enjoy your workout, although you may not love it. Some days you may not want to do it but in general you have to connect to that program. Our […]

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peanut butter chocolate bread

PB Chocolate Bread

Peanut Butter Chocolate Bread   Sweet tooth and on a health journey? I got you covered with the one. Its gluten free, low sugar and OHHHH so good. It’s also really easy to make. Here is what you need: 1 cup almond flour 1/2 cup pbfit 1/3 cup monk fruit sweetener (I used slightly less) […]

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Total Body Strength Training No Weights

Total Body Strength Training No Weights For Women

Total Body Strength Training No Weights For Women   I love a good strength workout. I love the way lifting iron makes me feel. But somedays I just need a good sweat session weight free. This one is just that. It will make you sweat. It will challenge you. It requires strength and stamina. It […]

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8 minute bootcamp

8 Minute Bootcamp

Ya’ll know I love my workouts. But somedays I am short on time. No time to get to a gym or need a quick workout on vacation. So here is a great full body workout in only 8 minutes. 8 minute bootcamp is 8 exercises 1 minute each no rest. Want to double the burn […]

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low carb chocolate zucchini bread

Low Carb Chocolate Zucchini Bread

Low Carb Chocolate Zucchini Bread Its valentines week and you are probably seeing chocolate every where you go. Its at the grocery store, its in CVS, its on commercials and its always all over Instagram lol. I love dark chocolate and I have a sweet tooth so I like to satisfy that with a less […]

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6 minute abs

6 Minute Ab Workout

6 Minute Ab Workout I don’t know about you but I like to add abs in whenever I can. I also like it when its quick. So here is an effective but quick 6 minute ab workout. These are a little different than your usual go to ab exercises. But they will work your obliques […]

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1000 Rep Challenge

1000 Rep Challenge

1000 Rep Challenge   I love a good challenge. I have done a strictly shoulder 1000 rep challenge but this day I wanted a 1000 rep challenge that included weights, body weight training, HIIT and core. This was lots of fun so give it a try. Warm up first and then get those 1000 reps […]

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gluten free peanut butter cookies

Gluten Free Peanut Butter Cookies

Gluten Free Peanut Butter Cookies Who doesn’t love cookies? And there is something about mixing peanut butter and chocolate chips that make them even more delish! I normally avoid peanut butter for digestive issues. So I would use almond butter or cashew butter. But I had some powdered PB (PB2) on hand and used that […]

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6 weeks of the work results

6 Weeks Of The Work Results

6 Weeks Of The Work Results   Who doesn’t love starting a new fitness program? Its always new, exciting and slightly scary because you don’t know what to expect. But it excites you more. Usually we are looking to transform our body, break a plateau, make our workouts exciting again and thats exactly what 6 […]

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