Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Insanity Instructor

Virtual Classes

Virtual Classes   While the gyms are closed, that means my classes are canceled and so are yours. So now we can both get our group fitness fix on.  It works in your favor if you don’t live near me and can’t normally take my classes, now you can. ******EDIT****** Ive recently partnered with a […]

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Fashion Blogger

Fashion Finds Weekly Recap

Fashion Finds     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   I am channeling […]

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AMAZON PRIME DAY

Amazon Prime Day

Amazon Prime Day         Its finally here that fave time of year when we shop even more on AMAZON PRIME!!!! AMAZON PRIME DAY is Tuesday 3am eastern October 13th and ends Wednesday October 14th at midnight. So be sure you snag some of these amazing finds. Listen I am one who LOVES […]

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skin care routine

Skin Care Routine

Skin Care Routine   So I asked on my Instagram stories ideas for blog posts that my followers wanted to see. Skin care routine and what I have been using the past 6 plus months was suggested so here it is. Let me first start off that I have never been the girl to invest […]

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fashion Finds

Fashion Finds Weekly Recap

Fashion Finds   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   Its that time of […]

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Speed and Agility

Speed & Agility Cardio Workout

Speed & Agility Cardio Workout   Some days you just need a quick, effective sweat session. This  speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]

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fall front porch

How To Make Pumpkins Last Longer

How To Make Pumpkins Last Longer   It’s FALL and that means every girl has hit up a local pumpkin patch or farm stand and raided their pumpkins. This girl sure did. While we don’t have a large front porch, the last few years I have loved adding some fall decor, aka pumpkins to our […]

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LTK Fall Sale

LTK Fall Sale Final Day

LTK Fall Sale Final Day   Its the Final Day for the LTK Fall Sales!!!! In case you missed it here are the brands and some amazing deals. Enter these promo codes at checkout for the discount Abercrombie: Code LTKFALL               Tarte Cosmetics: code LTKSALE25       The […]

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upper body workout

12 Minute Upper Body Burn

12 Minute Upper Body Burn Some times you are short on time and just need a quick effective workout. When I need a great total body workout, this 12 minute upper body burn is one I go to. You can add 12 minutes of legs and 10 minute abs and give yourself a great, quick […]

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Fashion Finds

Fashion Finds Weekly Recap

Fashion Finds In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   We were fortunate enough to […]

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Nordstrom anniversary sale

Nordstrom Anniversary Sale 2020

Nordstrom Anniversary Sale 2020   It’s the biggest sale of the year for Nordstrom and most people go crazy over it. I snagged a few goodies last year and wanted to share some of this years finds with you. You know I love fashion when its on a budget. The items I am sharing are […]

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skin care prevention

Skin Care Prevention

Skin Care Prevention I heard for years I should start taking care of my skin but I didn’t take it too seriously. I am in my late 30’s and wish I had started sooner. Especially since I had some scary moles removed and they even removed a chunk of skin from my thigh. So while […]

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Total body workout at home

Total Body Workout At Home

Total Body Workout At Home   Gyms may be back open but I am still not comfortable being inside one. Thats why this total body workout at home is perfect. All you need are some dumbbells. If you don’t have weights I have some members of my virtual classes uses water bottles or canned soup. […]

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Fashion Finds

Fashion Finds Weekly Recap

Fashion Finds In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget While we may not be traveling […]

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9 week control freak

9 Week Control Freak Lift & HIIT

9 Week Control Freak Lift & HIIT   While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak.   During coach summit week we got a workout […]

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