Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

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Insanity Instructor

Virtual Classes

Virtual Classes   While the gyms are closed, that means my classes are canceled and so are yours. So now we can both get our group fitness fix on.  It works in your favor if you don’t live near me and can’t normally take my classes, now you can. Classes are $5 dollars each, so […]

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airfryer butternut squash fries

Airfryer Butternut Squash Fries

Butternut Squash Fries   I love fries. Steak fries, curly fries and even butternut squash fries. I had a butternut squash that needed to be cooked and well this is what happened. You can actually do the exact same thing with sweet potatoes. First step is to always wash and scrub the outside of your […]

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lemonade pops

Healthy Memorial Day Recipes

Healthy Memorial Day Recipes While Memorial Day parties may look a bit different this year, it doesn’t mean you cant make some yummy and healthy recipes. Give these healthy memorial day recipes a try this weekend or anytime this summer. Chicken Pizza Ingredients for Pizza Dough: ¼ oz. active dry yeast 1 cup warm water (100 – 110° F.) 2 tsp. sugar […]

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summer sandals

Summer Sandals

Summer Sandals This coffee is curtesy of the sweetest girl, Kioti 🥰 This sweet girl is exactly the vibe I try to create in this community, spreading love & woman supporting women 💝 I finished my morning workout and got a Venmo notification. It was a gift to grab coffee just for showing up daily spreading love […]

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strength and conditioning workout

Strength & Conditioning

Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

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makeup tutorial

Makeup Tutorial With Glam Lashes

Makeup Tutorial W/ Glam Lashes I am not a professional artist and if you follow me you know I am all about fashion on a budget, so of course my makeup routine and lashes are all budget friendly. I LOVE a glam lash. The bigger and bolder the better. I know not everyone loves them. […]

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Banana Chocolate chip muffins

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins I saw a banana chocolate chip cupcake recipe on Kale Junkie’s instagram. So I decided to make muffins. I don’t really like banana but we had 2 overly ripe so I gave these a try. These banana chocolate chip muffins were good. Here is what you need to make the the […]

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total body balance workout

Total Body Balance Workout

Quarantine has me busting a large sweat daily. It’s also keeping me sane. This total body balance workout will help you break a sweat and come out of quarantine stronger. Its also the perfect time to get your body in motion and back on track. Corona may not have gone away but things are opening […]

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HIIT workout for fat loss

HIIT Workouts For Fat Loss

HIIT Workout For Fat Loss   Hows quarantine going? Going stir crazy yet? I feel ya. Thankfully the weather is getting nicer so we are taking mid day breaks. Here is another way to help you MOVE YOUR BODY, break up the boredom and help you shed some of the excess snacking. Give this HIIT […]

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Cardio and strength workout

Cardio and Strength Workout

Cardio and Strength Training Workout   It’s still quarantine time so yay for more home workouts. This one is an oldie but goodie. You can do it without weights, with water bottles or canned goods in place of weights. Each exercise is 30 seconds 15 second rest. Complete twice or for a bigger burn complete […]

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chocolate trifle cake

Chocolate Trifle Recipe

Chocolate Trifle Recipe   What was one treat from your childhood you enjoyed? Aside from the swiss cake roll, or ring ding, for me it was the chocolate trifle recipe. Yes I am a chocolate lover!!!! This is a dish my mom and my aunty made for many get-togethers. Its so easy and oh so […]

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Quarantine Workout

Quarantine Workout

Quarantine Workout   Hows home life treating you? Sitting more? Sleeping more? Need a little movement? Try this quarantine workout. Don’t have weights? Use bottled water or canned goods. Push play and get moving. This quarantine workout is a great way to get your body moving. Come join my fitness community for fitness, friendship, fun […]

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Must Have Meatloaf

Must Have Meatloaf

Must Have Meatloaf I bet you grew up with meatloaf as one of the meals in rotation. This is a twist to make it a little healthier. This must have meatloaf comes from the cooking channel members inside my fitness group gets access to.   Lets make this MUST HAVE MEATLOAF 1⁄3 cup low-sodium bone […]

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At home leg, butt, thigh workout

At Home Leg/Butt/Thigh Workout

At Home Leg/Butt/Thigh Workout   Its been a few weeks with no gyms. Not boutique studios. No problem give this at home leg, butt, thigh workout a try. Friends don’t let friends skip leg day and this one will have your lower body burning. No squat rack required. This is one of the many workouts […]

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sweet potato brownies

Sweet Potato Brownies

Sweet Potato Brownies Well this quarantine will have you doing lots of new things. My cabinets are more organized, i’ve watched a crap ton of Netflix and well, my interest in baking has kicked in over time. So why not give sweet potato brownies a try! Ingredients: 3/4 cup sweet potato puree 1 cup nut […]

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