Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

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GF Cookie Bites

Cookie Bar Bites

Cookie Bar Bites If you are a chocolate chip cookie lover (I mean who isn’t)! Okay this is a little twist on cookies and MAY be my new fave way to make them!!! Here is what you need for these bad boys: 2 egg whites (can use whole eggs) 1/2 cup almond butter 3/4 cup […]

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Leg workout for women

Leg Workout For Women MM100

Leg Workout For Women MM100   If there were 2 muscle groups I could train forever it would be shoulders and legs. I have been working with my Fit For Life group as we make our way through 100 workouts and complete the MM100. I am on the final phase and have been loving this […]

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Pumpkin Fudge Bread

Kale Junkie’s Pumpkin Bread

Kale Junkie’s Pumpkin Bread   I love finding new recipes especially on instagram. I always like to tweak recipes to fit my needs or to use what I have on hand if I don’t have all or the exact ingredients called for. Kale Junkie’s Pumpkin Fudge Bread version looked amazing so I had to try. […]

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Morning Meltdown 100

Cardio Meltdown MM100

Cardio Meltdown MM100   If you have been following along, my Fit For Life crew and I have been doing Morning Meltdown 100 This is workout 62/100 done ✅ Plowing right on through this program. Listen I crave routine. I love having a schedule and a plan to follow and I like that I can customize […]

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Slow Cooker Tacos

Slow Cooker Tacos

Slow Cooker Tacos Slow Cooker Chicken Tacos are a great dinner recipe Ingredients: 1cup low sodium chicken or bone broth 4 cloves garlic finely chopped 2 medium jalapeno peppers, seeded & deveined chopped 2tbs chili powder 2 tsp ground cumin 2tsp ground smoked paprika 1/2 tsp. sea salt 2 bay leaves 1lb chicken breast, boneless, […]

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Total Body Hotel Workout

Total Body Hotel Workout

Total Body Hotel Workout If you follow us on social you know we have a new mission… visit every baseball park in the US. Now since I am a Red Sox fan, we have been to Fenway. Since my husband is a NATIONALS fan we have been to Nat’s stadium. We also have been to […]

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chocolate chip cookies

Chocolate Chip Zucchini Cookies

Chocolate Chip Zucchini Cookies We all love chocolate chip cookies. This is just a sneaky way to get some added veggies in without tasting it! 1 1/2 cups almond flour 3 tbsp coconut flour 1 scoop collagen peptides(optional) 1 tsp baking powder 2 tbsp liquid egg whites  1/4 cup coconut oil melted 1/4 cup  maple syrup (I used sugar free) 1/4-1/2 cup monk fruit sweetener 1/2 tsp vanilla […]

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MM100 freestyle flow

MM100 Freestyle Flow

MM100 Freestyle Flow If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts. While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and […]

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Morning Meltdown 100 Workout

Meltcon Workout for Strength & Definition

MeltCon Workout for Strength & Definition In case you are new here I have going through the latest fitness craze MM100 with my virtual fitness community. We are about to start phase 2 of the program. There are 5 phases and so far in phase 1 MELTCON is my FAVE! This workout is 10 minutes […]

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80 day obsession

No Excuses Fitness Motivation

No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]

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pushup challenge

Push Up Challenge

Push Up Challenge Did you know there are benefits to doing pushups? Maybe you love them. Maybe you hate them. Maybe you have not tried them because you just assume you can’t do them. That was me years ago. I had a really weak upper body. I could barely do them on my knees. But […]

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Total Body Badass MM100

Morning Meltdown 100 Total Body Badass

Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]

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morning meltdown 100

Morning Meltdown 100 Workout

Morning Meltdown 100 Workout In case you have been living under a rock or are just not immersed in the fitness world or don’t follow me online, just kidding, this is the newest fitness program to hit the market. Its called #MM100 or Morning Meltdown 100. The goal is to kick start each day with […]

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Morning Meltdown Sample Workout

MM100 Sample Workout

MM100 Sample Workout Its an exciting time for us coaches and even more exciting time for you!!! So this week we were given a sneak peek of our newest workout program MM100 that launches on Monday July 1st to all beachbody coaches (even those of you who only coach for the discount). It launches to […]

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