Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

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Morning Meltdown Sample Workout

MM100 Sample Workout

MM100 Sample Workout Its an exciting time for us coaches and even more exciting time for you!!! So this week we were given a sneak peek of our newest workout program MM100 that launches on Monday July 1st to all beachbody coaches (even those of you who only coach for the discount). It launches to […]

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chocolate chip cookies

Chocolate Chip Zucchini Cookies

Chocolate Chip Zucchini Cookies We all love chocolate chip cookies. This is just a sneaky way to get some added veggies in without tasting it! 1 1/2 cups almond flour 3 tbsp coconut flour 1 scoop collagen peptides(optional) 1 tsp baking powder 2 tbsp liquid egg whites  1/4 cup coconut oil melted 1/4 cup  maple syrup (I used sugar free) 1/4-1/2 cup monk fruit sweetener 1/2 tsp vanilla […]

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MM100 freestyle flow

MM100 Freestyle Flow

MM100 Freestyle Flow If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts. While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and […]

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Morning Meltdown 100 Workout

Meltcon Workout for Strength & Definition

MeltCon Workout for Strength & Definition In case you are new here I have going through the latest fitness craze MM100 with my virtual fitness community. We are about to start phase 2 of the program. There are 5 phases and so far in phase 1 MELTCON is my FAVE! This workout is 10 minutes […]

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80 day obsession

No Excuses Fitness Motivation

No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]

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pushup challenge

Push Up Challenge

Push Up Challenge Did you know there are benefits to doing pushups? Maybe you love them. Maybe you hate them. Maybe you have not tried them because you just assume you can’t do them. That was me years ago. I had a really weak upper body. I could barely do them on my knees. But […]

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Total Body Badass MM100

Morning Meltdown 100 Total Body Badass

Morning Meltdown 100 Total Body Badass If you have not guessed it yet, i’m LOVING this new workout. It’s officially launched for the public not just coaches. As a coach I had the honor of doing the first 10 workouts 2-3 times. This one is great and a challenge. Balance is an area I continue […]

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morning meltdown 100

Morning Meltdown 100 Workout

Morning Meltdown 100 Workout In case you have been living under a rock or are just not immersed in the fitness world or don’t follow me online, just kidding, this is the newest fitness program to hit the market. Its called #MM100 or Morning Meltdown 100. The goal is to kick start each day with […]

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Chocolate Zucchini Bread

Chocolate Zucchini Bread

Chocolate Zucchini Bread If you follow me on Insta then you know my love for chocolate. I always make it a healthier source but its still chocolate. This is dairy free (minus the eggs) and gluten free but tastes amazing! Here is what you need: 1 cup almond or gf flour 1/2 cup cacao powder 3/4 cup lakanto monk […]

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Summer Slimdown

Find Your Fitness Style

Do I think every style of fitness works for everyone? nope. I think you have to find something you enjoy, and that is effective for your body. I also believe you HAVE GOT TO SWITCH IT UP!!! Your body gets used to moving/lifting the same way over and over and over again. Sure I am […]

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Upper body workout for women

Bicep Tricep Challenge

Bicep Tricep Challenge I love the same style of workouts (HIIT and strength) but I like to vary what I do for each. This was one we did at Bootcamp a few weeks ago and I think it will become part of my regular rotation! It’s a ladder up meaning you climb the ladder and […]

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Naples Florida

Naples Florida

Naples Florida Be sure to scroll to the bottom for a good laugh…. If you have not taken a vacation (that isn’t going home to see family or traveling to a friends wedding) this is your permission to book one asap!! We are about to celebrate 2 years since our wedding at the end of […]

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Insanity Live Class

Insanity Live Class

Insanity Live Class I get DMs on Instagram all the time wishing people could take my classes. While I may be able to host virtual classes soon, here is most of the newest insanity live class. Its a great workout. Whats your fave group fitness class to take or teach? Insanity is my all time […]

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gluten free banana bread

Gluten Free Banana Bread

Gluten Free Banana Bread Who doesn’t love the smell of fresh bread baking? This one smells even more amazing and its a great way to use up those bananas. If your bananas are not ripe yet try putting them in a brown bag or bake them until the skins turn black. Instant ripe bananas!!! Here […]

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