Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Transform 20 Sweet Potato Hash

Transform 20 Sweet Potato Hash I hope you have been following my journey so far with Shaun T and Transform 20. When you purchase this package you not only get all the workouts & bonus core and strength workouts….you get a meal plan and recipes too. Here is a simple, healthy, yummy dish you can […]

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Transform 20

Transform 20 Week 1

Transform 20 Week 1 Its the second week of 2019 and its the first week in my Transform Yo Life Virtual Bootcamp! These ladies and gents are STEPPING IT UP and pushing hard these first few days. Some days have been intense cardio on (or off) the step.  It may only be 20 minutes but […]

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Morning Routines

2019 Routine

2019 Routine Its January 2,2019! Its a brand new year and today means back to work for many people. You may have felt the struggle when the early morning alarm went off today. Perhaps you decided to make your health a priority this year and it may have been a struggle for you to push […]

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healthy through the holidays

Healthy Through The Holidays

Healthy Through The Holidays Sunday was a weight loss morning 💝 even though I had some dairy free @halotopcreamery for my bday the night before 👌🏻  I rarely use the scale but this morning I decided to get on it and have a look. I hit a goal I have been aiming for. I had some guacamole & […]

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healthy sugar cookies

Healthy Sugar Cookies

Healthy Sugar Cookies Tis the season for all things cookies, sweets and holiday treats. I am all for enjoying your fave holiday dishes we all know how too much sugar can make us feel. Here is a sugar cookie you can feel good about giving the kiddos or heck eating yourself.   These are fun […]

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beachbody on demand

December Challenge

December Countdown 19 days left to 2018 Perfect to for #tbt It’s the perfect time to look back & see how far you have come, what you have achieved, and reflect upon where you want to go Mentally Physically Health Faith Relationships Finances Are you on the right path? Are you making progress? Are there goals […]

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end of year goals

Ending The Year Strong

End The Year Strong The FOCUS is on 20 days 2019 is in sight How are you spending these last couple weeks? Are you coasting? Chilling 😎 Are you hustling & grinding? Regardless if you are in business or not how you spend the 4th quarter, heck just December is how your new year will begin. […]

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Transform 20

Transform 20 with Shaun T

Transform 20 with Shaun T If you have not heard yet, SHAUN T is back with an all new workout. It involves a STEP but it is NOT yo mama’s old school step class. Transform 20 is a fast, super -intense fitness program that will transform your body & mind. The program is 6 weeks. The […]

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Paleo Stuffing

Paleo Sausage & Apple Stuffing

Paleo Sausage & Apple Stuffing   This year for Thanksgiving my husband and I made a few sides to help out my mother in law. Of course she still made her own sides. I was just happy to have some healthier options of some comfort dishes. This is one of them. I don’t eat regular […]

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Chicken Thigh Sheet Pan

Chicken Thigh & Veggies Sheet Pan

Chicken Thigh & Veggies Sheet Pan *To be honest I have never had or bought chicken thighs before. I know they are cheaper than breasts but also have a bit more fat. Well I decided to buy them (I did trim off as much excess fat as I could). However the taste is basically the […]

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Colonoscopy Prep

Colonoscopy Prep If you have been following my gut health testing, you know its been quite the journey. Blood work, stool tests, SIBO test and now a colonoscopy & endoscopy. I heard colonoscopy prep was rough, they were not kidding! I don’t take lots of supplements as I believe in food as medicine and choose […]

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Teacher Life

Growing Up I Wanted To Be….

Growing Up I Wanted To Be…. It’s okay to dabble … Did you always know what you wanted to be? From the time I was in 2nd grade I wanted to be a teacher. A side from babysitting my first job was a concession girl at the movie theater 🎭 I knew I for sure DID NOT […]

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when you lack motivation

Motivation when you don’t have it

Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]

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Beachbody Coach Opportunity

Beachbody Coach Invite

Beachbody Coach Invite Drop your email below 💌without the “.com”👇🏻 Looking for real woman, the girl next door who has messy hair don’t care, no muscles or ab lines required 🙌🏻 I’m looking for 10 motivated ladies who want to get PAID to get fit, live healthier, enjoy the holidays without gaining lbs 😍while sharing their journey on social […]

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