Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

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Shredded Upperbody Workout

Shredded Upperbody Workout

Shredded Upperbody Workout I cannot get enough of THE WORK. This is one of the upper body workouts towards the end of the program. I have loved this one so much I am doing it for a second round. I have seen some great upper body gains, more definition and my abs are coming back […]

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Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies

Gluten Free Fudgy Brownies   If you follow this blog you know I love chocolate and post various chocolate chip cookies and brownies. Well here is one more. Here is what you need Here is what you need: 2.5 cups almond flour 1/2 cup cocoa powder 1/2-3/4 cup monk fruit sweetener (depending on sweetness) 2 […]

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fat burning gym routine

Fat Burning Gym Routine

Fat Burning Gym Routine If you have been following my journey online then you know this week I finish up a 6 week fitness program. This awesome fat burning workout was from it and I loved it. I have enjoyed this whole journey and plan to start round 2 on Monday. If you workout at […]

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Peppermint Mocha

Peppermint Mocha Shakeology

The holidays are coming early this year! Beachbody Santa is sending out a new flavor, Peppermint Mocha and we are here for it! But just like any good deal it will not be sticking around. First come first serve, it will sell out fast. It is not a monthly order. Its a one time order […]

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6 weeks of the work

Strength & Power Workout

  I can’t believe i’m wrapping up week 5. These weeks and workouts are flying by and I am loving how it’s making me look and feel. Stronger and tighter. I’ll be starting round 2 as soon as week 6 is done. Give this Strength and Power workout from 6 Weeks of the work a […]

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Billie Razor Review

Billie Razor Review

Billie Razors Are They Worth It? If you are not on Instagram or Facebook you may not have seen every blogger and their mom raving about the new Billie Razor. I watched for weeks before caving and giving them a try. Here is why I wanted to give them a try. For starters its only […]

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Flourless Brownies

Avocado Brownies

Avocado Brownies Before you cringe at the thought of avocados in brownies, hang on. Avocados make things thick and creamy and rich! I add frozen avocado some days to my shakes. I love using avocado as a dairy free option in pudding. I also love them in these brownies. Once all the ingredients are blended […]

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6 weeks of the work challenge

The Crucible 50 Rep Challenge

The Crucible 50 Rep Challenge This is how you finish week 2 of a 6 week challenge. I am finishing week 3 and I have not seen results in such a short time from any program i’ve ever done. I am loving the strength, loving the definition and loving the challenge. Plus doesn’t hurt to […]

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chocolate zucchini brownies

Chocolate Zucchini Brownies

Chocolate Zucchini Brownies   Who doesn’t love brownies? I love them even more when they are grain free and they don’t hurt my belly. Give these a try. 1 large grated zucchini (I squeezed out most of the juice) 1/3 cup sugarfree or pure maple syrup 3 tbs liquid egg whites (can use 1 egg) […]

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The Work Agility Workout

The Work Agility Workout

The Work Agility Workout Do you have fun in your workouts? Yes they should challenge you and maybe the first week or two if working out you are sore and tired. But eventually you crave movement. You gain strength and endurance You love those feel good endorphins You actually start to look forward to your […]

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Resistance Band Workout For Legs

Resistance Band Workout For Legs

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

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chocolate pudding brownies

Chocolate Pudding Brownies

Chocolate Pudding Brownies I love trying to create or make sweet treats, but I strive to use healthier ingredients. While I normally stay AWAY from “sugar free” foods. The two times I choose sugar free foods are maple syrup and instant pudding. Here is what I used: 1.3 oz instant pudding ( I used cook […]

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Morning Meltdown 100 results

Morning Meltdown 100 Results

Morning Meltdown 100 Results If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts. It was FAST and FUN especially doing it along with my Virtual Fitness Community. So what is Morning Meltdown 100?  It’s a […]

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Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna   I may have already decorated for fall but I am not really ready for summer to end. I LIVE on spaghetti squash all year so this is a great way to merry Summer and Fall and save you on a few carbs too. Sorry to my fellow dairy free friends. Here […]

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