Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...
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Ultimate Portion Fix Launch
Ultimate Portion Fix Launch Maybe you were around 5 years ago when we launched 21 day fix & 21 day fix extreme. Maybe you have even tried these programs and were introduced to the portion control system. Maybe you followed it and maybe you didn’t give it a chance. Either way….its all been revamped…yup […]
Broccoli Tots
Broccoli Tots Did you grow up loving tater tots? Well most people do. Here is a sweet and healthy twist on your regular tots that adds more nutrients and reduces the carb count! Here is what you need: Hot water 4 cups broccoli florets ( side note you can save a whole step by […]
EMOM WORKOUT
EMOM WORKOUT First save this 🔽 it’s a goodie we did in Bootcamp this week…… 3 rounds 5 minutes each round 1 minute each exercise Complete all 5, rest 1 minute, repeat repeat Thrusters Deadlift upright row Front squats Full burpees V-ups I’ve chatted with a few ladies this past week who are […]
Cardio Fix
Cardio Fix Are you a fan of cardio or is it like pulling teeth to get you to do it? You may know I am a cardio junkie Years ago I loved all forms, long steady state cardio, HIIT or shorter intervals Now I rarely do long form steady state. Cardio is good for the […]
Fixate Mexican Taco Meat
Fixate Mexican Taco Meat Its week 1 of following the Ultimate Portion Fix with my hubby and fit group and this is his favorite dinner so far, second being the meatloaf. Listen, this is a lifestyle not a diet. Yes you can still have your tacos and stay on track! Here is what you need: […]
Total Body Cardio Workout
Total Body Cardio Workout If you have been following me on social then you know we are re-filming the loved 21 day fix and fix extreme. Those who purchase the new nutrition program Ultimate Portion Fix have access. The cool thing with these videos is they are filmed in real time each day. AND instead […]
Healthy Meatloaf Fixate Approved
Healthy Meatloaf Fixate Approved Have your fave meatloaf dish and stick to your healthy eating style with this recipe. I have a VERY picky hubby when it comes to healthier dishes. This was one he really enjoyed! Ps. wives you don’t even have to tell them its healthy. My hubby is on week 1 of […]
Carrot Cake Oatmeal Muffins
Carrot Cake Oatmeal Muffins How often do you stop in a coffee shop for a coffee and end up grabbing an oversized muffin too? Most store bought or bakery muffins are JUMBO and can have up to 470 calories, 20 grams of fat and 40 grams of sugar!!!! Are you kidding me!!!! Instead skip the […]
Limiting Beliefs
Limiting Beliefs Today as my ladies are checking into our virtual Bootcamp and reporting what workout they did, and how they felt during and after it. The one theme is they shared was how they are overcoming previous limiting beliefs. A mom of 3 who thought she couldn’t jump anymore, learned yes in fact she […]
Only look back to see how far you’ve come
Only Look Back To See How Far You’ve Come I enjoy looking back but only to see my progress… I am missing my typical Monday morning shoulder routine before teaching class, but I’ll be back to it in a few weeks💪🏼 While looking for an older video in my @dropbox I was looking at past […]
I Wish I….
I Wish I….. I wish I had… I wish I had… When you look back I can promise you will be glad you did! Countless virtual 📲Bootcamp members tell me they KICK themselves for waiting to join my groups! So stop watching. Start today. No more wondering what workout to do. No more wasted gym membership. […]
Is it too late to start lifting?
Is it too late to start lifting? I didn’t start working on strength training until years after I began working out. I was the cardio queen. I still love it. But cardio didn’t shape my body. It didn’t empower me. Not the way lifting has. I started slow. I started first with just using […]
There Is Hope
There Is Hope I hope you have been inspired by my little trip down memory sharing my past of battling an eating disorder in a new way. If you missed it you can catch it here. Its crazy some of the moments and facts I have forgotten over the years. As messages and comments have […]
Healthy Peanut Butter Cups
Healthy Peanut Butter Cups If you follow me online its NOOO secret I have a sweet tooth. But I also care about what I put into my body. That does not mean I don’t enjoy sweet treats. Have you tried my healthier chocolate chip cookies? I make them almost 2x a month. These are actually […]
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