Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...

Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...

Highlights

Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News

Insanity Instructor

Virtual Classes

Virtual Classes   Let’s get our group fitness on! It works in your favor if you don’t live near me and can’t normally take my classes at a local gym, now you can. Below are the types of classes and times and the instructions on how to join CLASSES & TIMES:  Metkon Rx ( Metabolic […]

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BEST AMAZON Curtains

Best Amazon Curtains

Best Amazon Curtains     I am sure you have seen these amazon curtains floating around social. If not, now you have. The company is amazing, responsive, high quality and surprisingly fast shipping. I read a million reviews, looked at hundreds of photos online, even ordered this sampler kit before ordering my curtains. I was […]

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Living Room Refresh

Living Room Refresh

Living Room Refresh   As with many home projects, this living room refresh has taken a bit longer than I anticipated but I am still having fun slowly but surely transforming it. If you have been following along with #operationlivingroommakeover I shared a few months ago my living room mood board. How it started and […]

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How to white wash a table

How To White Wash A Table

How To White Wash A Table     We have started on our living room makeover. See my Living Room Mood Board post. Part of that makeover is doing a major DIY on our current black entryway table. I decided to paint and white wash our table. Let me show you how to white wash […]

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Living room mood board

Living Room Mood Board

Living Room Mood Board     Do you know what a mood board is? I love to make them when creating a new space or designing a room. I’ll show you how I designed my living room mood board. A mood board is just a visual idea of what you want a room to look […]

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Punta Cana Vacation

Punta Cana Vacation

Punta Cana Vacation   Have you ever been to Punta Cana? We recently got back from our Punta Cana vacation. It was my third time visiting. I love traveling especially if it’s someplace warm. So if you have not gone before add it to your list. My first time going to Punta Cana was back […]

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LTK spring sale

LTK SPRING SALE

    LTK is a free shopping app that partners with thousands of influencers and thousands of brands to bring you the best styles and deals around. You can download the free app and start shopping today. Be sure to follow me @jackieenos ! Below is a list of participating retailers in the LTK SPRING […]

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hemp tahini cookies

White Chocolate Hemp Tahini Cookies

White Chocolate Hemp Tahini Cookies     A couple years ago Kale Junkie’s Life changing tahini cookies were making the rounds. I never tried it because the tahini turned me off. It’s actually not bad at all. I recently partnered with EVO HEMP and got a chance to try their white hemp chips. I figured […]

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ultimate reset results

Ultimate Reset Cleanse Results

Ultimate Reset Cleanse Results   ** affiliate links included I’ve never been a fan of juice cleanses and the ultimate reset cleanse is NOT that! The ultimate reset cleanse includes whole food nutrition. Im excited to share my ultimate reset results and journey with you.  This cleanse includes whole foods and specific supplements that help […]

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At home hiit workout

AT Home HIIT

AT HOME HIIT     I love cardio and HIIT workouts. This one doesn’t have as much jumping as some of my other workouts so I hope you try this at home HIIT workout. You don’t need any equipment and not that much space so try it out.         Want more workouts, […]

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Bathroom Refresh

Bathroom Refresh

Bathroom Refresh     I love giving a room a refresh. Our main bathroom upstairs is old, outdated and small. I can’t wait to demo it someday. But until then I couldn’t stand the peeling ugly green paint one more day. So I gave my bathroom a bright clean refresh. Over the years we have […]

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At Home Leg Workout

At Home Leg Workout   I love leg day. I missed it for months when I had severely sprained my ankle. So I am slowly getting back into them and this at home leg workout is one that will WORK those legs and glutes. I love using dumbbells, bands and sliders. You can also use […]

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abercrombie style

Abercrombie Basics Styled Multiple Ways

Abercrombie Basics Styled Multiple Ways ** affiliate links included** My recent Abercrombie order was for some basic pieces. A classic tee, a tunic / Henley and jeans. So let’s style these basics from Abercrombie multiple ways.   Tee/ Leggings/ sneakers/ jacket/ necklace/ faux leather / flannel/ booties             Sherpa/ leggings/ […]

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womens workout circuit

Women’s 12 Minute Shoulder & Core Circuit

    Happy 2022!!! I hope you are making time for yourself this year. Just 20 – 30 minutes can make a big difference. But let’s start small… This 12 minute shoulder and core workout is quick, fun and effective. No excuse about time this is shorter than a sit com! If you want your […]

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home decor

Post Holiday Home Decor

Post Holiday Home Decor When do you take down Christmas decor? Usually I wait until January 6th. In fact in 2021 I actually bought valentines ornaments and swapped out my Christmas ornaments for those so my decor was up until February 16th!  I know call me crazy but after 2020 I needed all the added […]

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