Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or ...

How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior ...


Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 ...


Wedding sparklers

Cherry Blossom Wedding

Cherry Blossom Wedding I can’t believe its been over a year and ...
Beachbody Coaching

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...
Beachbody Coach

Join My Virtual Bootcamp

Accountability Is What Sets Team Beachbody Apart! Its amazing how much times ...

Latest News


Barre Blend Workout

Barre Blend Workout It’s almost the end of 2019 and that means Beachbody is ending the year with its final program of 2019. We just launched THE WORK a hard core intensity program. Maybe that one wasn’t the right fit. Maybe a lower impact program is. That program is Barre Blend.  At first I wasn’t […]

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8 minute bootcamp

8 Minute Bootcamp

Ya’ll know I love my workouts. But somedays I am short on time. No time to get to a gym or need a quick workout on vacation. So here is a great full body workout in only 8 minutes. 8 minute bootcamp is 8 exercises 1 minute each no rest. Want to double the burn […]

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low carb chocolate zucchini bread

Low Carb Chocolate Zucchini Bread

Low Carb Chocolate Zucchini Bread Its valentines week and you are probably seeing chocolate every where you go. Its at the grocery store, its in CVS, its on commercials and its always all over Instagram lol. I love dark chocolate and I have a sweet tooth so I like to satisfy that with a less […]

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6 minute abs

6 Minute Ab Workout

6 Minute Ab Workout I don’t know about you but I like to add abs in whenever I can. I also like it when its quick. So here is an effective but quick 6 minute ab workout. These are a little different than your usual go to ab exercises. But they will work your obliques […]

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1000 Rep Challenge

1000 Rep Challenge

1000 Rep Challenge   I love a good challenge. I have done a strictly shoulder 1000 rep challenge but this day I wanted a 1000 rep challenge that included weights, body weight training, HIIT and core. This was lots of fun so give it a try. Warm up first and then get those 1000 reps […]

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gluten free peanut butter cookies

Gluten Free Peanut Butter Cookies

Gluten Free Peanut Butter Cookies Who doesn’t love cookies? And there is something about mixing peanut butter and chocolate chips that make them even more delish! I normally avoid peanut butter for digestive issues. So I would use almond butter or cashew butter. But I had some powdered PB (PB2) on hand and used that […]

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6 weeks of the work results

6 Weeks Of The Work Results

6 Weeks Of The Work Results   Who doesn’t love starting a new fitness program? Its always new, exciting and slightly scary because you don’t know what to expect. But it excites you more. Usually we are looking to transform our body, break a plateau, make our workouts exciting again and thats exactly what 6 […]

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Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs

Teriyaki Turkey Meatballs These suckers are soo good. They were a hit at our new years eve party and I know they will be perfect at any potluck or gathering. I stuck a toothpick in each one making them even easier to grab and go! Here is what you need: 2 lbs lean ground turkey 3/4 cup coconut […]

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Best Shoulder Workout for Women

Best Shoulder Workout For Women

Best Shoulder Workout For Women I just finished my 6 week strength program and come January 3 my virtual bootcamp and I will be starting Barre Blend. So until then I have been choosing workouts from our on fitness app. The other day I did this shoulder and HIIT workout. Some days I like to […]

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sweet potato hash

Sweet Potato Hash

Sweet Potato Hash Still have turkey left over? If you hosted Christmas you probably do. You have used up the rest of your normal sides like stuffing or mashed potatoes. Here is one side dish along with brussel sprouts (minus the bacon) and green beans I brought to Christmas at my in laws.   Here […]

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Birthday Bootcamp

Birthday Bootcamp

Birthday Bootcamp   Workouts count as doubles on your birthday right? I had a hard week of strength training last week so when my birthday hit I just needed to sweat and move. This workout was all body weight. It includes HIIT and lots of core. I did some sprint intervals first but this was […]

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flourless fudge brownies

Flourless Fudge Brownie Muffins

Flourless Fudge Brownie Muffins   How good do these look? They taste pretty good too! Here is what you need: 3 tbs egg liquid egg whites (if don’t have it 1 egg) 1/4 cup sugar free maple syrup 1/2 cup coconut oil melted  1/4 -1/2 monk fruit sweetener depending on how sweet you like it 1/4 cup unsweetened almond milk […]

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chocolate crackle cookies

Chocolate Crackle Cookies

Chocolate Crackle Cookies Tis the season for Christmas cookies! I grew up in a large neighborhood where many houses would make several different kinds of cookies, create assorted plates and bring them to the neighbors. Ya know back when people talked to their neighbors…. If you follow me or get my weekly newsletters you know […]

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Barre Blend Workout

Meet Me At The Barre

Meet Me At The Barre   Have you tried a BARRE workout before? If yes, was it at home or at a studio? Prior to this program I’ve taken 1 barre class and done one barre workout at home. Studios, while fun can also be costly and you have to be there at a set […]

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Home Gym Workout

Home Gym Workout For Women

Home Gym Workout   Home Gym Workout, at home strength full body workout. Grab a timer, put on your fave music, dumbbells and some strength slides for this total body workout and try in your own home! I love working in circuits, Tabata, EMOM, AMRAP and more. This way I never get bored. Plus it […]

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