Cardio Core Workout At Home Need a quick workout to break a sweat and get the heart rate up? Give this Cardio Core at home workout a try. If you are short on time just do 2 sets of cardio verse 3 and shorten the core workouts to only 30 seconds instead […]
HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]
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