Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement. This […]
HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]
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