Tag Archives: Strength slider workouts

At Home Leg Workout

At Home Leg Workout   I love leg day. I missed it for months when I had severely sprained my ankle. So I am slowly getting back into them and this at home leg workout is one that will WORK those legs and glutes. I love using dumbbells, bands and sliders. You can also use […]

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Ab exercises with sliders

Ab exercises with strength sliders Who doesn’t love finding new ways to train your core? I know I love finding new exercises. Since I’ve been doing this 80 day glutes and ab strength training program with some awesome ladies, I have found even more ways to target my core. Give some of these moves a […]

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