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Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

Beachbody Coach Summit 2016 in Nashville was awesome! Have you ever had a passion, a dream, a community of people who just support you and believe in you and want to do what you are doing? Yea I feel you. I never had that until Beachbody coaching. I met others who LOVED fitness or knew […]

Shaun T- wake up, be you & change your life Shouldn’t we all want to wake up everyday and be the best version of ourselves? Not trying to be like the fit chick at the gym, the bombshell beauty in the office, the wealthy neighbor, or the “perfect” girl who just seems to do no wrong. […]