Tag Archives: resistance band workout

At Home Leg Workout

At Home Leg Workout   I love leg day. I missed it for months when I had severely sprained my ankle. So I am slowly getting back into them and this at home leg workout is one that will WORK those legs and glutes. I love using dumbbells, bands and sliders. You can also use […]

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Resistance Band Workout For Legs

Resistance Band Workout For Legs

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

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Glute Workout

Resistance Band Workout

Resistance Band Workout If you follow me at all you know I love strength training, HIIT and cardio. I rarely do a slow and low impact workout like yoga and pilates. But as we have revamped our famous 21 day fitness programs, I have been following along. This workout was from week 2. All of […]

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