Tag Archives: piyo

iFIT- Get fit from your phone fitness challenge

Get fit from your phone Yes I am serious. Think about it. You google workout moves, you scan pinterest for ideas and NOW you can get a WHOLE workout, correction over a DOZEN workouts on your phone, laptop or tablet. Literally any device that hooks up to the internet. I am super excited to find […]

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How to stay fit through the Holidays

How to stay fit through the Holidays   So Thanksgiving just passed. You knew some basics tips and you meant to follow them but let’s be honest once you hit the buffet the smells from your families famous comfort dishes took over. At that point you said screw it I already wrecked my plan might as […]

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Fit for the holidays

Today’s Lesson: Why wait until after the holidays to lose weight, gain strength and look good. Why not look good and learn healthy eating habits BEFORE the holidays hit?   So, you just made it through the Halloween weekend. Maybe you have kids with bags of candy from trick or treating. Maybe you bought a […]

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Back to school routine…are you on track?

Today’s Lesson: Are you back to routine ready? Are you ready to put YOURSELF first so that you can give all of yourself to your responsibilities as a parent (juggling homework, school activities, after school sports, dance and band practices and of course play dates), as an employee with projects and deadlines, as a spouse […]

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Day 3- 3 day REFRESH Results

Fast, quick, easy detox! Well, the results are in- 3 day REFRESH WORKS! Now many of you have been following me, and so you will say you are already FIT, you already have ABS, you already eat healthy. True. The 3 day refresh does NOT make you FIT, give you ABS or instantly make you […]

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3 Day Refresh Day 2 Results

Today’s Lesson: You are halfway there, keep going.   Yesterday I completed day 2 of the 3 Day refresh. I still felt great. I still had energy. Yes its low calorie (its only 3 days) and I was able to continue my normal fitness routines. I have heard other complain of being tired though. One […]

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3 day refresh- day 1

Today’s Lesson- Its only 3 days I was super excited when beach body announced at our annual coach summit in Vegas a few weeks ago a new product to offer our amazing customers. Its called the 3 day refresh. Its a healthy way to jump start weight loss or fitness routine. Its a healthy way […]

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PIYO update

Stretching does wonders for the body by low impact movement   So I have been doing a few of the workouts for the new at home fitness program PIYO before my very first test group kicks off next Monday. Here is what I have noticed and liked so far. I do see some similarities to […]

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BEACHBODY COACH SUMMIT

Beachbody Coach Summit= Greatest Place on Earth

Beachbody Coach Summit Many of you have been following me on here, my newsletter and on facebook or instagram. So you saw for weeks I was talking about how excited I was to workout with the top fitness trainers again. Guess what, yup it happened. Hold up it not only happened, but during an INSANITY […]

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Piyo – define your strength are you ready?

Todays lesson: You dont need high impact to get results   Do you ever feel sore, tired or run down after weeks, months, or even years of pushing the body and literally beating it up in your workouts? Ill be the firs to admit I love HIIT training or going to a relatively long run. While […]

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PIYO- Everyone needs flexibility no matter how strong

Today’s lesson- everyone needs PIYO Many of you have been following my email newsletters and hearing about PIYO. Some of you are in my upcoming facebook group about it starting in July. I wanted to share some updated information on this HOT new program. Here are things you may be wondering: Who is the fitness […]

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