Tag Archives: muscle burns fat

AMRAP Workouts

AMRAP WORKOUTS   AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do. Set the timer for 4 minutes and go! These are great because the time passes quickly and before you know it your workout is done. These are taken […]

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Muscle Burns Fat

Muscle Burns Fat Legday

Muscle Burns Fat Leg Day   Our newest fitness program, Muscle Burns Fat has launched, to coaches (me) and to those who sign up as VIP discount members. It will launch to all customers on July 26. I will officially start the program with several girls in my Fit For Life group on Monday but […]

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workout motivation

When did you first start working out?

Do you remember your first workout? Do you remember the first time you worked out? When I first moved in with my now husband we joined a new Gym. They offered group fitness classes. At first I said nah I don’t want to take classes but he encouraged me. Now I teach them  thanks hubby I […]

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Motivation or Sabotage

Motivation Or Self Sabotage? Is that pair of pants holding you back? You know that pair of tight black pants, those old t-shirts, that little black skirt….. You have been holding on to one item or handfuls of clothes for months maybe even years. You keep telling yourself “Im keeping this as motivation to lose […]

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