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Muscle Burns Fat Leg Day   Our newest fitness program, Muscle Burns Fat has launched, to coaches (me) and to those who sign up as VIP discount members. It will launch to all customers on July 26. I will officially start the program with several girls in my Fit For Life group on Monday but […]

Dumbbell Booty Burner   Right now you are stuck inside and gyms are closed, thanks COVID-19. This workout uses your body weight, some medium to heavy dumbbells, sliders (you can use paper plates on wood floors) and a resistance band. You don’t need fancy equipment or tons of space. Listen, I bet you are sitting […]

Resistance Band Workout For Legs   Do you love to train legs as much as me? Usually it’s with dumbbells and all the traditional moves, like squats, lunges, side lunges, deadlifts, and single leg deadlifts. But I also love using other methods to change things up and target legs and glutes a bit differently. So […]

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

2019 Routine Its January 2,2019! Its a brand new year and today means back to work for many people. You may have felt the struggle when the early morning alarm went off today. Perhaps you decided to make your health a priority this year and it may have been a struggle for you to push […]

Moves to lift and tone the booty Summer is here and we all know that means its shorts and bikini season. So lets work on lifting up the backside with these exercises. The heavier the better. Start low and work your way up. Lunges right and then left. Do 15 at medium weight. Do 12 […]