Tag Archives: lower body workout for women
80 day obsession

No Excuses Fitness Motivation

No Excuses Fitness Motivation When you really want something you will find a way. When you don’t REALLY want something you will find an excuse! I wanted to hit snooze on my 🚨 but if you know me you know I do not skip leg day! I had a member of my 6am insanity class say they […]

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morning meltdown 100

Morning Meltdown 100 Workout

Morning Meltdown 100 Workout In case you have been living under a rock or are just not immersed in the fitness world or don’t follow me online, just kidding, this is the newest fitness program to hit the market. Its called #MM100 or Morning Meltdown 100. The goal is to kick start each day with […]

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Lower Body Workout For Women

Attitude Of Gratitude

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

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