Tag Archives: low carb

80 Day Obsession Results Phase 1

  Have you ever felt like you needed a change? I workout daily and I love my workouts thanks BOD but I was ready for something different…..   Well not only did we start a new year, we launched a new workout. 80 Day Obsession and it peaked my interest. I still got to use […]

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egg muffins

Egg & Veggie Muffins

Healthy Egg & Veggie Muffins Here is a super handy way to start your day without any prep. I run monthly online fitness groups and I encourage all my members to prep on Sundays for the week. These are easy and healthy and save you tons of time during the week, especially if you have rushed […]

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