Tag Archives: HIIT cardio workout
Birthday Bootcamp

Birthday Bootcamp

Birthday Bootcamp   Workouts count as doubles on your birthday right? I had a hard week of strength training last week so when my birthday hit I just needed to sweat and move. This workout was all body weight. It includes HIIT and lots of core. I did some sprint intervals first but this was […]

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HIIT cardio for fat loss

HIIT Cardio Workout For Fat Loss

HIIT Cardio For Fat Loss I just wrapped up 100 workouts, that post will be coming next week. You all these workouts were FUN. I love changing it up. If you follow me on Insta or Facebook then you know I love me some cardio, especially HIIT workouts whether its cardio or strength based. This […]

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