Tag Archives: FItness

Shaun T Live- Shauntervention in Connecticut

Shaun T- wake up, be you & change your life Shouldn’t we all want to wake up everyday and be the best version of ourselves? Not trying to be like the fit chick at the gym, the bombshell beauty in the office, the wealthy neighbor, or the “perfect” girl who just seems to do no wrong. […]

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Upper Body Strength Progress

Today’s Lesson: Just because you may be weaker in one area today, doesn’t mean you wont be stronger tomorrow.   My Goal this year was to improve my upper body strength. I still can’t do pull ups and chin ups like a champ but I am improving. I have been doing a lot of plyo […]

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