Tag Archives: FITNESS CHALLENGE
AMRAP WORKOUT

AMRAP Workouts

AMRAP WORKOUTS   AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do. Set the timer for 4 minutes and go! These are great because the time passes quickly and before you know it your workout is done. These are taken […]

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Liketoknow.it

LiketoKnow.it Recap

LTK Weekly Recap   In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                   […]

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LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks         Up To 50% Off […]

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Liketoknow.it

LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   My Looks                 […]

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liketoknowit

LTK Weekly Recap

LTK Weekly Recap     In case you don’t follow me on LiketoKnow.it or on Pinterest  I wanted to share all my weekly fashion finds. I love what I do as a fitness coach but I also love style, on a  budget of course so almost all of my finds are #fashiononabudget   These were a fave of mine last year and are […]

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strength and conditioning workout

Strength & Conditioning

Strength & Conditioning I woke up ready to dig deep. I am doing a 60 day challenge and this workout was strength and conditioning from Asylum. ⁣ I’ve felt off the past two weeks, picking and choosing my workouts from different programs but just not having the same SPARK I usually get of excitement.  This […]

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women supporting women

Women Supporting Women

Why don’t more woman just support each other… I’ve talked to many woman the past 2 weeks and a common theme is judgement Heres my take: You want babies or you don’t want babies I respect that. You like dogs or you like cats I support you. You want to get married or you don’t […]

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why the scale increases when you start a new workout

Why you gain “weight” when you start a new workout

Contrary to what you think, you are not actually gaining “weight.” Okay, I know you are super excited to start your new workout program and your new nutrition plan. You have goals and now you have the tools to reach them. Maybe you invested in some new fitness gear, buy some new workout tops and […]

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Choices, Action Steps and Progress

Choices + Action = Progress Choices = Actions Everyday we have choices to make. To get out of bed or not. To hit snooze or not to hit snooze. What clothes to wear. Eat breakfast or skip it. Make breakfast or fast food line. Workout or not workout. Change your food choices or not. Stay […]

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