Tag Archives: Fit For Life Group

AMRAP Workouts

AMRAP WORKOUTS   AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do. Set the timer for 4 minutes and go! These are great because the time passes quickly and before you know it your workout is done. These are taken […]

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Speed and Agility

Speed & Agility Cardio Workout

Speed & Agility Cardio Workout   Some days you just need a quick, effective sweat session. This  speed and agility cardio workout is just that. If you want to do it twice for twice the sweat give it a try. It’s essentially death by mountain climbers. There are 3 levels in the mountain climber, you […]

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core workout for women

Fitness Community

FITNESS COMMUNITY Do you have people supporting you, pushing you to be your best, encouraging you, and challenging you?⁣ ⁣ I didn’t always (aside from family thanks rents😉)⁣ ⁣ Now I have trainers who challenge me with new movements, to conquer my body & my mind to do hard things.⁣ ⁣ Now I have amazing […]

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