Tag Archives: Featured

Your Past Doesn’t Define Your Future

Your Past Doesn’t Define Your Future The first time I shared my very vulnerable story was in 2015. I got such positive feedback and messages from people who struggled or had a family member struggling and it gave them hope. Its been able to encourage others to believe your past doesn’t define your future. Over […]

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How to get fit from home

How to get fit from home, with little space and equipment. Growing up I played sports. In high school I ran cross country for 2 years and then my senior year played on an indoor soccer league. In college I ran on my own and played intramural soccer. After graduating, I no longer had a […]

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Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day¬† since 2014 I feel energized, have less sweet cravings, my digestion has improved dramatically, my clients and team have lost weight and I get a daily dose […]

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