Tag Archives: Beachbody

Motivation or Sabotage

Motivation Or Self Sabotage? Is that pair of pants holding you back? You know that pair of tight black pants, those old t-shirts, that little black skirt….. You have been holding on to one item or handfuls of clothes for months maybe even years. You keep telling yourself “Im keeping this as motivation to lose […]

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BEEF STEW WITH SWEET POTATOES

Beef Stew With Sweet Potatoes Its no secret I am NOT a big cook…..and my husband likes to joke that what I do cook is Cajon….but this won the HUBBY APPROVED AWARD and I have been requested to make it again the past two weeks! Its a one pot dish thats great for leftover lunches. […]

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Im doing this for me

Why do you live fit? Sure its great to set an example for your family, spouse, kids and friends…..but ultimately you should do it FOR YOU!!!! Find a workout you enjoy. Focus on how it makes you feel during and after. Fitness should be a part of your daily life. So don’t do it to […]

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get paid to lose weight

Health Bet Challenge

Lose Weight & Get Paid For It Sounds too good to be true right? WRONG. We feel SO strongly about helping people make healthy changes that we are going back to school in a big way…..getting more people back on track and paying them for it. What if I told you that in the month […]

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personal development

Change the way you look at things, the things you look at change

Change your mindset and change your life. This quote really resonated with me and I hope it does for you too. “Change the way you look at things and the things you look at change.”– Wayne Dyer   Change the way you view your worth, your strength, your value,  your heart, your character, your talent, […]

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Are You Skinny Jean Ready? 21 Day Fix Results!

Today’s lesson: Are you skinny jean ready? You could be with the help of the 21 day fix and me as your free coach Happy Monday, or is it a Manic Monday for you? Did you drink and eat too much while watching football this weekend? Did you go apple picking, bake a pie, then […]

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p90 is coming are you ready?

Today’s Lesson: Start small, start simple, just start I know many of you are brand new to fitness, maybe its been 25 years (like my dad) or you just had a baby or got caught up in life. Maybe you tried an advanced program and quit. Well now we have a basic program but you […]

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Day 3- 3 day REFRESH Results

Fast, quick, easy detox! Well, the results are in- 3 day REFRESH WORKS! Now many of you have been following me, and so you will say you are already FIT, you already have ABS, you already eat healthy. True. The 3 day refresh does NOT make you FIT, give you ABS or instantly make you […]

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PIYO update

Stretching does wonders for the body by low impact movement   So I have been doing a few of the workouts for the new at home fitness program PIYO before my very first test group kicks off next Monday. Here is what I have noticed and liked so far. I do see some similarities to […]

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BEACHBODY COACH SUMMIT

Beachbody Coach Summit= Greatest Place on Earth

Beachbody Coach Summit Many of you have been following me on here, my newsletter and on facebook or instagram. So you saw for weeks I was talking about how excited I was to workout with the top fitness trainers again. Guess what, yup it happened. Hold up it not only happened, but during an INSANITY […]

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June 30 day ab, squat, crunch challenge

Summer is coming- Ab, squat and crunch yourself ready! Hey fit family, I wanted to let you all in on a FREE challenge i’m running this month on facebook. If you want to join us on there just click on the facebook link and add me as a friend. But you can also do this […]

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Goals- are plans with deadlines

Today’s lesson- Set a goal with a deadline!   So as many of you know, in less than a month I am headed back to VEGAS for our annual beach body coach summit. Its a time where over 9,000 coaches out of 180,000 come together to learn from the best in our business, share with […]

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There is more to fitness than just CARDIO

Today’s Lesson: You mean Cardio isn’t the answer to my fitness solution? Now if you have been following me…you know full well I am a CARDIO QUEEN…I love it I cannot get enough of it! However, you will also know that I have developed a love of lifting. I fell in love 2 yrs ago […]

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Upper Body Strength Progress

Today’s Lesson: Just because you may be weaker in one area today, doesn’t mean you wont be stronger tomorrow.   My Goal this year was to improve my upper body strength. I still can’t do pull ups and chin ups like a champ but I am improving. I have been doing a lot of plyo […]

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