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Beachbody Coach Summit Many of you have been following me on here, my newsletter and on facebook or instagram. So you saw for weeks I was talking about how excited I was to workout with the top fitness trainers again. Guess what, yup it happened. Hold up it not only happened, but during an INSANITY […]

Today’s Lesson: Just because you may be weaker in one area today, doesn’t mean you wont be stronger tomorrow.   My Goal this year was to improve my upper body strength. I still can’t do pull ups and chin ups like a champ but I am improving. I have been doing a lot of plyo […]