MM100 Freestyle Flow

MM100 Freestyle Flow

If you know me, you know mentally I struggle to embrace slower, movement focused style of fitness. They are needed. The body does need to recoup and restore after heavy and intense workouts.

While I am loving MM100 some of the workouts are intense! I have actually enjoyed both phase 1 and shown here phase 2 freestyle flow. It feels so good to stretch out the muscles AND add length and flexibility.

Give this one a try and let your body just move!

 

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Author:jackieenos

Former Elementary Special Ed Teacher turned full time Online Health & Fitness Coach. Fitness helped me in overcoming an eating disorder and learning to LOVE my body. With new found confidence, and hard work I left teaching to become a FULL TIME coach, fitness instructor & trainer. I spend my days helping woman gain confidence, learn to LOVE themselves, VALUE their health & feel amazing. Let's connect so we can set you on the right path and Let YOUR potential BLOOM!

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