Tag Archives: why woman should strength train

Goal Chasers

B4 LIIFT4 Shoutout to those chasing goals Shoutout to those early risers Shoutout to those dedicated Shoutout to those who don’t see instant results  Shoutout to those who have not given in to the treats Shoutout to those who push past the negative voice inside Even if you hit snooze but still got up Even if […]

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Get Obsessed

GET OBSESSED   Its a new year  and while that does not mean it needs to be a brand new YOU it certainly can mean an IMPROVED you. I know it means an IMPROVED ME! Im on a mission to GET OBSESSED. In my fitness, my business, my relationships, my faith, and how I feel […]

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strength comes from overcoming

Strength comes from overcoming things you thought you could not do! Strength comes from overcoming things you thought you couldn’t do… ✔️get into college & graduate (Not a good student) ✔️stop being a slave to a scale  (Overcame an eating disorder) ✔️Move to a new state 7 hours away ( I was/am a home body) […]

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fit for life

Fit For Life

Fit For Life Fitness is a way of life, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, even on your wedding day…. I strive to be Fit For Life! It’s a habit I created yrs ago It’s a part of my lifestyle It keeps me healthy & strong It makes me happy Do you workout daily? ??‍♀️ […]

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Focus On Fitness

Focus On Fitness Today was all about focus. Short on time I needed a quick lift and some core work ?? ✔️added to my email list (r u on it?) ✔️weekly email goes out tomorrow ✔️new recipe on the blog ✔️new fitness group starts Monday ✔️got through some business trainings ✔️off to train a client at […]

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