Tag Archives: shredded upperbody workout
9 week control freak

9 Week Control Freak Lift & HIIT

9 Week Control Freak Lift & HIIT   While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak.   During coach summit week we got a workout […]

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Shredded Upperbody Workout

Shredded Upperbody Workout

Shredded Upperbody Workout I cannot get enough of THE WORK. This is one of the upper body workouts towards the end of the program. I have loved this one so much I am doing it for a second round. I have seen some great upper body gains, more definition and my abs are coming back […]

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