9 Week Control Freak Lift & HIIT While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak. During coach summit week we got a workout […]
Shredded Upperbody Workout I cannot get enough of THE WORK. This is one of the upper body workouts towards the end of the program. I have loved this one so much I am doing it for a second round. I have seen some great upper body gains, more definition and my abs are coming back […]
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