Tag Archives: shape magazine

Motivation or Sabotage

Motivation Or Self Sabotage? Is that pair of pants holding you back? You know that pair of tight black pants, those old t-shirts, that little black skirt….. You have been holding on to one item or handfuls of clothes for months maybe even years. You keep telling yourself “Im keeping this as motivation to lose […]

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Get Obsessed

GET OBSESSED   Its a new year  and while that does not mean it needs to be a brand new YOU it certainly can mean an IMPROVED you. I know it means an IMPROVED ME! Im on a mission to GET OBSESSED. In my fitness, my business, my relationships, my faith, and how I feel […]

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fit for life

Fit For Life

Fit For Life Fitness is a way of life, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, even on your wedding day…. I strive to be Fit For Life! It’s a habit I created yrs ago It’s a part of my lifestyle It keeps me healthy & strong It makes me happy Do you workout daily? ??‍♀️ […]

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Strength Training Circuit

Strength Training Circuit Some days I have my ish together Some days I don’t. Some days I’m super productive Some days I’m not. Some days I’m highly motivated Some days I have to push myself. Some days my confidence is high Some days it’s low. Just remember we all struggle. We all have highs and […]

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dear younger me

Dear Younger Me

Dear Younger Me Dear younger me… To the girl who used to want to fit in, its better to stand out. To the girl who cared if people liked you, those who are worth your time will love you regardless, those who don’t are not worth a second thought. To the girl who wondered what […]

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5 Healthy Tips To Get Back On Track

5 Healthy tips to get you back on track These 5 healthy tips will get you back on track in no time. Maybe you just got back from Spring Break Maybe you were just on vacation in Disney or the beach Maybe it was a “rough” weekend Maybe you are ready to make a change […]

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