Tag Archives: keto recipes
brussel sprouts and bacon

Bacon and Brussel Sprouts

Bacon & Brussel Sprouts Okay so my dad loves the comedian Jim Gaffigain and he does this skit about BACON so literally every time I hear BACON I hear it in the voice from the skit. Now you may turn your nose up at brussel sprouts but hear me out. Growing up I hated them […]

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egg muffins

Egg & Veggie Muffins

Healthy Egg & Veggie Muffins Here is a super handy way to start your day without any prep. I run monthly online fitness groups and I encourage all my members to prep on Sundays for the week. These are easy and healthy and save you tons of time during the week, especially if you have rushed […]

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