Tag Archives: how to lose weight
Summer Slimdown

Find Your Fitness Style

Do I think every style of fitness works for everyone? nope. I think you have to find something you enjoy, and that is effective for your body. I also believe you HAVE GOT TO SWITCH IT UP!!! Your body gets used to moving/lifting the same way over and over and over again. Sure I am […]

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Morning Routines

2019 Routine

2019 Routine Its January 2,2019! Its a brand new year and today means back to work for many people. You may have felt the struggle when the early morning alarm went off today. Perhaps you decided to make your health a priority this year and it may have been a struggle for you to push […]

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Motivation or Sabotage

Motivation Or Self Sabotage? Is that pair of pants holding you back? You know that pair of tight black pants, those old t-shirts, that little black skirt….. You have been holding on to one item or handfuls of clothes for months maybe even years. You keep telling yourself “Im keeping this as motivation to lose […]

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Get Obsessed

GET OBSESSED   Its a new year  and while that does not mean it needs to be a brand new YOU it certainly can mean an IMPROVED you. I know it means an IMPROVED ME! Im on a mission to GET OBSESSED. In my fitness, my business, my relationships, my faith, and how I feel […]

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Fit For Life

Fit For Life

Fit For Life I don’t train for just a vacation only to turn around and ruin my hard Work??. I train for life.  I train to be fit for life. Some Months I may be leaner and more ripped. Some months I feel stronger. But I stay consistent & I teach people how to shift their mindset […]

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make it happen

Make It Happen

Whether you have a natural inner drive… Whether you have a deadline date (wedding, vacation)…. Whatever it takes to make you wake up, push the excuses ( tired, sore, busy, family, work) aside and make your health and fitness happen…. The worst thing we do when we get busy or tired is put our health […]

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SCREW THE SCALE

Screw The Scale

Happy Monday fit fam Ugh I wasted YEARS being a slave to my scale ? I let it control me, define me and basically consume me… Over the years I learned how to focus on other things to determine if I was healthy and strong ?? Can I lift heavier and how does that make me feel? Can […]

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All Out August Fitness Accountability Group

All Out August Fitness Accountability Group Summer is coming to a close (weep weep) and that means school is starting back up and its time to take control back and get back on track! Summer is full of vacation, pool parties and BBQ but that also means lots of added calories and less strict routines […]

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Beachbody On Demand All Access

Beachbody On Demand All Access Package

What Is The All Access Beachbody On Demand Challenge Pack & Membership?     Team Beachbody launched a brand new option for its customers and coaches called the All Access Beachbody On Demand Challenge Pack.  It is crazy to think  just 5 years ago streaming was really brand new. People still had DVD/VCR combos and […]

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get paid to lose weight

Health Bet Challenge

Lose Weight & Get Paid For It Sounds too good to be true right? WRONG. We feel SO strongly about helping people make healthy changes that we are going back to school in a big way…..getting more people back on track and paying them for it. What if I told you that in the month […]

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fitness group

Join my fitness accountability group today!

Join My Fitness Accountability Group Today It takes 21 Days to CREATE a new HABBIT With the right support system, accountability coach, supportive community(aka our fit fam), detailed fitness & meal plans, my challenge group will help guide you through your transformation in health & fitness. This is the complete system. Fitness: Each day you […]

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Its Not About The Weight

Its Not about the WEIGHT Stop focusing on the NUMBER of the scale, Stop focusing on the weight, and start focusing on the baby steps!   For those who have followed me, you know my story with anorexia. Its been very FREEING to be able to share this with others. Well, yes I had to […]

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21 day fitness challenge

Fitness Challenge- 21 days love yourself fitness challenge

Are you ready to LOVE yourself? Are you ready to make some HEALTHY habits? Are you ready to DITCH some unhealthy habits? Are you ready to start LOVING yourself and putting your health first? Are you ready for a NEW CHANGE or to get over a PLATEAU? We will focus on getting a workout in […]

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22 minute hard corp

22 Minute Hard Corps- Military Style Workout

22 Minute Hard Corps Beach Body and Tony Horton are back with a brand new program that gets you military results in only 22 minutes a day. Let’s Get Some. Yes I want 22 minute hard corp What is 22 minute hard corps? 22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer […]

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