Tag Archives: high rep workout
6 weeks of the work challenge

The Crucible 50 Rep Challenge

The Crucible 50 Rep Challenge This is how you finish week 2 of a 6 week challenge. I am finishing week 3 and I have not seen results in such a short time from any program i’ve ever done. I am loving the strength, loving the definition and loving the challenge. Plus doesn’t hurt to […]

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