Tag Archives: gluten free

Get Obsessed

GET OBSESSED   Its a new year  and while that does not mean it needs to be a brand new YOU it certainly can mean an IMPROVED you. I know it means an IMPROVED ME! Im on a mission to GET OBSESSED. In my fitness, my business, my relationships, my faith, and how I feel […]

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bone broth benefits

Bone Broth Benefits and IBS

Bone Broth Benefits for those with  & without IBS Have you heard of bone broth before? I first heard about bone broth and all the benefits of bone broth three years ago and I just assumed it was the normal broth you find in the grocery store that you use when you make soup or […]

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Gluten Free Avocado Brownies

Gluten Free Avocado Brownies When I hear avocado and brownies in the same sentence I get excited! I came across these and had to give them a try. NEXT time I would make them in a smaller pan I think mine was bigger than a normal 8×8 so that way they would be a thicker. […]

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Beachbody On Demand All Access

Beachbody On Demand All Access Package

What Is The All Access Beachbody On Demand Challenge Pack & Membership?     Team Beachbody launched a brand new option for its customers and coaches called the All Access Beachbody On Demand Challenge Pack.  It is crazy to think  just 5 years ago streaming was really brand new. People still had DVD/VCR combos and […]

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chicken lettuce wraps

Chicken Avocado Veggie Wraps

These were the bomb.com! How yummy do they look? Its summer and no one wants to spend time inside cooking. If you follow me you know every Sunday we grill up a whole package of chicken and other meat for the week. Then I can use it for meals, with salads, toss into stir-frys etc. […]

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Ultimate Reset Cleanse- my “paleo” appraoch

Ultimate Reset Cleanse- minus grains and legumes.My “paleo” approach.   Hey guys so those who follow me online know that I have pushed off doing this cleanse because there was NO WAY I could go 2 days let alone 21 days with no workout. However I have watched other coaches do the cleanse and they […]

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Gluten free Grain free kid friendly chicken tenders

Today’s Lesson: Who said you had to be a kid to eat chicken tenders? Alright I know many moms out there are looking for something healthy to serve their picky eating kids. ALL kids love chicken tenders but most are battered and fried and pack on some serious calories, sodium etc etc etc I also […]

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5 minute meals- gluten free chicken & veggie wrap

Today’s Lesson: Dinner doesn’t have to be time consuming; you don’t have to be a chef to create a yummy FAST dish.   I don’t know about you, but I am NOT a Chef. I like my food simple, healthy and quick. I do prefer to make my own food rather than eat out or […]

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Paleo Chocolate Strawberry Beet Brownies

Todays lesson: Beets are a secret SWEET ingredient   OK, I have been reading more and more about Paleo living the last several months. I have also searched through dozens of recipes. One thing I learned, in many of the baked good recipes, BEETS are a sweet special ingredient. I just started eating beets last […]

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Simple crunchy protein green salad

Today’s lesson: You don’t have to make it all fancy for it to taste good. I was scrolling through Tumbler today and came across a yummy looking avocado salad. I have recently started to eat avocados. The salad looked healthy but I didn’t care for the mayo dressing it said to use. So I went […]

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FODMAPs, IBS, Trigger Foods & More

Today’s lesson: You learn something new every day. Do you know what FODMAPs are? Do you know some IBS triggers?   So when I first started to read the book It Starts with Food, I came across the term FODMAPs. I had no idea what that was. Obviously it’s an acronym; Fermentable Oligo-, Di- and […]

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21 day fix gluten free protein wrap

Today’s Lesson: Healthy doesn’t mean boring Are you afraid to eat healthy because you think all healthy food taste boring or bland? It really doesnt have to and you dont have to be a great cook, trust me I am not. But the right spices, salsa, mustard, liquid aminos, Tabasco hot sauce  all help healthy […]

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Gluten free veggie egg white wrap

Todays Lesson: Breakfast is the most important meal of the day I work out first thing in the morning and so I know when I am done I need to refuel properly. I have to get some protein in to fuel the muscles that I just worked and I need to fuel my body for […]

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Gluten Free Veggie Pizza for Breakfast

Todays Lesson:- Gluten free veggie pizza with egg whites Do you like eating leftovers? Well this is like if you were eating  leftover veggie pizza, except better and healthier. Every morning after my workouts I either have SHAKEOLOGY for breakfast or I have egg whites in a gluten free wrap with spinach and veggies. Today […]

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