Tag Archives: fitness motivation
Lower Body Workout For Women

Attitude Of Gratitude

Attitude Of Gratitude Do you have an attitude of gratitude? For your body? For your health? Instead of saying I HAVE to workout – be thankful you have the opportunity, limbs that lift and jump and bend. You GET to move your body in ways others only dream of. Instead of I HAVE to eat […]

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One life to live

One Life To Live In the beginning is you In the middle is you In the end is you – @yogitea How fitting that is when it comes to tour health. No one can do it for you. No one can care about it enough to make you change. You have to do it. You […]

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Transform 20 with weights

Limiting Beliefs

Limiting Beliefs Today as my ladies are checking into our virtual Bootcamp and reporting what workout they did, and how they felt during and after it. The one theme is they shared was how they are overcoming previous limiting beliefs. A mom of 3 who thought she couldn’t jump anymore, learned yes in fact she […]

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when you lack motivation

Motivation when you don’t have it

Motivation When You Don’t Have It I used to have this amazing super power 💥 Thee second my head hit the pillow it was lights out 💤 Lately I’ve been on the struggle 🚌 with little to not great sleep I need a new pillow stat! I also think its the changing of the season. I’m working on it […]

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beachbody coach

Its Never Too Late

Its Never Too Late It is never too early or too late to work towards being the healthiest you July 16th, Day 1 of a new workout. Day 1 of prep week for my liftforlife private fitness group Day 1 of a new week, hello Monday I chat with lots of woman online on a weekly basis. […]

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Anorexia Recovery

Anorexia Recovery- My Story Part 2

Part 1 of my story of how I developed & overcame anorexia…..   Welcome back to part 2 and if you are just finding this and missed PART 1 be sure to check that out…. Yesterday we chatted about my background, how I started to make healthier changes in high school… how I then tried […]

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insanity max 30

Friday Fight Round 2

Friday Fight Friday Fight here are the last 5 minutes of my workout!? Who doesn’t love a good sweat session to start their Friday? Share this with a friend to motivate them and then go and do this workout?? I fell in love with the original Insanity workout years ago. I loved it so much […]

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fitness motivation

Fitness Motivation

Fitness Motivation I don’t want you to watch me and say that’s nice…. I want you to join me and say ME Too… I don’t want you Start this journey alone… I want to walk/run/climb this journey with you… Whether it starts with fitness?? and working on YOU, whether it begins by building confidence ?one workout at […]

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fitness first

Fitness First

  Fitness First When you put your fit life first everything else falls into place… Less anxiety ⭕️More energy Less aging ⭕️More youthful Less self doubt ⭕️More self worth Less negativity ⭕️More positivity Less staying stagnant ⭕️ More forward momentum Just a few of the internal benefits of moving every damn day! I am blessed ?to start […]

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Fitness and Alcohol

Fitness and Alcohol

Fitness & Alcohol Should you drink when you are trying to lose weight? ?? What’s your drink of choice? ?? Do I drink? Let’s chat ??   Want to know more about my private fitness community?

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ab exercises

Ab Exercises

Ab Exercises Happy Flipping Hump Day!!! I’m feeling back to myself today ?? and fired up from teaching an awesome 6am insanity live class. You guys it’s amazing to have a packed class of people all ages and sizes pushing to their max Sweating together to see how hard we can go, it truly fills my cup? #lovewhatyoudo Here […]

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Focus On Fitness

Focus On Fitness Today was all about focus. Short on time I needed a quick lift and some core work ?? ✔️added to my email list (r u on it?) ✔️weekly email goes out tomorrow ✔️new recipe on the blog ✔️new fitness group starts Monday ✔️got through some business trainings ✔️off to train a client at […]

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dear younger me

Dear Younger Me

Dear Younger Me Dear younger me… To the girl who used to want to fit in, its better to stand out. To the girl who cared if people liked you, those who are worth your time will love you regardless, those who don’t are not worth a second thought. To the girl who wondered what […]

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Workout With Kids

Grab a kid and get a great mini workout in! “Aunty did I really break your back?”? Too cute, almost bud ?. .. ⚓️ we left an hour later for our road trip  – no biggie ⚓️ we got sandwiched between 2 tracker trailer trucks on 95? & by the grace of God only the side mirror was swiped ? ⚓️ we got free gym […]

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