Tag Archives: fitness coaching
Full Body Workout For Women

Full Body Workout For Women

Full Body Workout For Women   Well we are over 8 months in quarantine and looks like we may be back to another lock down. So let’s keep our energy up and bodies moving with this full body workout for women. But really its a good one for anyone! Just need some dumbbells, and sliders. […]

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Beachbody Coaching

Fitness Coaching

Fitness Coaching The calm before the storm… I love being busy. My week starts off stacked with teaching fitness classes, training clients and coaching my virtual clients and then tapers off. So since my workout program (see Lift For Life) was a break from weights and cardio this morning, I found a quiet spot to […]

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Acheive Goals-Step Outside Your Comfort Zone

How to achieve your goals? Can I just express how important it is to not give up on your goals, dreams or vision….yes there will be peaks and valleys. But you grow so much more during those valleys and come out stronger to climb the next peak. Never give up was last years Coach Summit […]

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