Tag Archives: beach body fitness
healthy through the holidays

Healthy Through The Holidays

Healthy Through The Holidays Sunday was a weight loss morning 💝 even though I had some dairy free @halotopcreamery for my bday the night before 👌🏻  I rarely use the scale but this morning I decided to get on it and have a look. I hit a goal I have been aiming for. I had some guacamole & […]

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Anorexia Recovery

Anorexia Recovery- My Story Part 2

Part 1 of my story of how I developed & overcame anorexia…..   Welcome back to part 2 and if you are just finding this and missed PART 1 be sure to check that out…. Yesterday we chatted about my background, how I started to make healthier changes in high school… how I then tried […]

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Goals are dreams with a deadline…

Today’s Lesson: Goals are dreams with a deadline Some of you are in school and this is your final year. You have goals for a full time job. That first big gig out of school. Maybe you have grad school goals.   Maybe you have weight loss, improve strength and health, financial goals, travel goals, […]

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