Tag Archives: AMRAP workout

AMRAP Workouts

AMRAP WORKOUTS   AMRAP means as many rounds or reps as possible. So in this AMRAP workout see how many rounds of each AMRAP you can do. Set the timer for 4 minutes and go! These are great because the time passes quickly and before you know it your workout is done. These are taken […]

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9 week control freak

9 Week Control Freak Lift & HIIT

9 Week Control Freak Lift & HIIT   While we have a brand new fitness program that launched called Muscle Burns Fat we got a taste of a fitness program launching in the winter to keep up fit and in control called 9 week control freak.   During coach summit week we got a workout […]

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