Jackies Free Workouts
Jackie’s Free Workouts
I’m not a dancer but this one gave me crazy results. I increased my flexibility, lost 9 inches, strengthened my core, made my obliques and abs POP and I will continue to incorporate going forward. Not your traditional barre.
Boxing and strength in one. 3 days of boxing 2 days of lifting. 1 day lower body 1 day upper body. This sample workout features boxing and weightlifting exercises to give you a taste of the 10 Rounds program. Get ready for a TOTAL KNOCKOUT! If you love cardio kickboxing you will enjoy this.
If you did the prep, now you are going all out holding nothing back and fighting like an athlete. Get ready to push yourself to new levels!
This workout combines heavy lifting and intense cardio in 32 unique, real-time workouts. Its traditional lifting with HIIT infused and always ends with a core workout.
This updated version of 21 Day Fix with Autumn Calabrese is a fresh take on the original workouts plus some new moves. The beauty of the real time is each week the workouts progress and moves increase in difficulty so you keep making progress. It’s a go to program as its only 21 days.
This is also an updated version of the original 21 day fix extreme. This is an awesome program to progress too once you build your strength and stamina in 21 day fix and are ready for a deeper challenge.
Not your mamas step program. Shaun steps it up with high intensity, agility, core and strength on and off the step. Its non stop but it’s 20 minutes. You get amazing results in half the time.
Home Gym Workout– Total body workout using dumbbells and resistance bands plus your own body weight.
The Crucible– 50 rep each challenge. Dumbbells, sliders and good old cardio for a total body core workout.
PUSHUP CHALLENGE– give the weights a rest with this upper and core burner. All variations of a pushup to target your shoulders, delts and back plus those abs. No equipment needed.
CARDIO HIIT– not your basic jumping jacks. Give these combinations for a cardio hit core burnout. Get your heart rate up in HALF the time!