10 Rep Circuit

10 Rep Circuit

Its almost Friday so maybe try this 10 Rep Circuit to your weekend workout!

I combined two programs I was doing and I think its a fun circuit.

Here are the exercises:

• squat clean lunge 5 each side
• squat squat pulse ( add a core ball and engage those abs) 10 reps
• hammer curl, L raise, bicep curl alternating  L raise for 10
• burpee star jump 10
• shoulder press 10
• tricep kickback 10
• wide row plank 10
• pushup row knee elbow tap alternating 10
• 30-60 minute rest, repeat for 3 sets

Let me know if you try this one!

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