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Cafe Latte Shakeology- coffee lovers unite!

Cafe Latte Shakeology- coffee lovers unite! Cafe Latte Shakeology is now here, the 7th flavor of shakeology. If you follow me on my personal facebook account you would know that pretty much every morning I share my love of COFFEE…like seriously! So this weekend at our Beachbody Super Saturday here in DC,  I got to […]

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How to reduce muscle soreness with Dark Cherries

Today’s Lesson: Reducing muscle soreness can be  sweet in more way than one…..   Have you ever worked out, like really pushed yourself, squatted lower, lifted heavier, ran faster or longer and felt GREAT about what you just accomplished? Do you like the saying ‘sore is a satisfying feeling” ? Now I love this saying […]

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3 day refresh results

Today’s lesson: We all can use a good refresh If you have been following me you know I did the 3 day refresh to test it out at the begining of July. I loved it. I had energy, I felt amazing, my bloat was gone and I was down 4 pounds. I had so much […]

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Day 3- 3 day REFRESH Results

Fast, quick, easy detox! Well, the results are in- 3 day REFRESH WORKS! Now many of you have been following me, and so you will say you are already FIT, you already have ABS, you already eat healthy. True. The 3 day refresh does NOT make you FIT, give you ABS or instantly make you […]

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3 Day Refresh Day 2 Results

Today’s Lesson: You are halfway there, keep going.   Yesterday I completed day 2 of the 3 Day refresh. I still felt great. I still had energy. Yes its low calorie (its only 3 days) and I was able to continue my normal fitness routines. I have heard other complain of being tired though. One […]

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3 day refresh- day 1

Today’s Lesson- Its only 3 days I was super excited when beach body announced at our annual coach summit in Vegas a few weeks ago a new product to offer our amazing customers. Its called the 3 day refresh. Its a healthy way to jump start weight loss or fitness routine. Its a healthy way […]

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Shakeology Frosty

Today’s Lesson: It is possible to make a guilty treat less guilty Do you love Wendy’s Frosty’s? The taste? The texture? A satisfying treat that leaves you feeling guilty after you eat it.  Well I love that texture. I have a Shakeology every day for one of my meals and sometimes as a snack and […]

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Guilt Free Chocolate Peanut Butter Shakeology

Today’s Lesson Plan- Oh my Chocolate Peanut butter deliciousness- how to have a guilt free treat OH my goodness, do you ever have a craving for chocolate? Do you feel guilty if you give into that craving? Do you like Reese Peanut Butter Cup? Or just the combo of chocolate and peanut butter? Do you […]

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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Shakeology – From The Fields Video

Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day!

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Shakeology

Improve Your Gut Health

A shake a day keeps the DOCTOR away…. I would love for you all to reap the nutritional benefits of shakeology too! Since incorporating 1 shake a day  since 2014 I feel energized, have less sweet cravings, my digestion has improved dramatically, my clients and team have lost weight and I get a daily dose […]

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100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]

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