6 Weeks Of The Work
6 Weeks Of The Work
Beachbody is taking it back old school (think P90X) with new science and moves for a brand new kick butt workout called 6 WEEKS OF THE WORK.
The trainer is Amoila Cesar, is a celebrity NBA trainer and trains rappers like 2 Chains!
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients.
Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before. The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility.
His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available.
This program is not for everyone so make sure you pass the Fit Test before you begin the program. If you want to achieve results, you gotta do THE WORK! If you are newer to fitness or getting back into it be sure to check out the prep program first 4 Weeks Of The Prep will get your body moving again with a little less intensity. Once you get the strength and stamina you will be ready to go all in on The Work.
Workout Length: 5 hardcore days (45 minutes each),
1 Range & Repair day (20-25 minutes), and 1 Rest day
Light, medium and heavy dumbells, Beachbody Resistance Loops, and Beachbody Strength Slides are required. Optional equipment includes: Chin-Up Bar, Chin-Up Max, Core Comfort Mat, and Jump Mat
(If you choose not to use the chin up max there is a modifier doing an exercise with weights instead)
Here is a break down of the workouts:
This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
ENDURANCE AND AGILITY
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
FULL BODY TEMPO
You’ll feel the burn with this total body workout that uses slow, controlled movements to increase time under tension—a powerful stimulus for muscle growth.
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension
TOTAL BODY PUSH/PULL
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.
STRENGTH & POWER
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
CARDIO & CORE
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring as you burn fat, build speed and agility, and sculpt a killer six-pack.
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
RANGE & REPAIR
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe. Each one will have a different focus—hips, t-spine, shoulders/chest/biceps, hamstrings/calves/ankles, upper body, and lower body.
Check out these RESULTS
Those are amazing results so I had to get some of my own!
Now let’s get you yours!