Archive | October, 2017
fitness motivation

Fitness Motivation

Fitness Motivation I don’t want you to watch me and say that’s nice…. I want you to join me and say ME Too… I don’t want you Start this journey alone… I want to walk/run/climb this journey with you… Whether it starts with fitness?? and working on YOU, whether it begins by building confidence ?one workout at […]

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fitness first

Fitness First

  Fitness First When you put your fit life first everything else falls into place… Less anxiety ⭕️More energy Less aging ⭕️More youthful Less self doubt ⭕️More self worth Less negativity ⭕️More positivity Less staying stagnant ⭕️ More forward momentum Just a few of the internal benefits of moving every damn day! I am blessed ?to start […]

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strength comes from overcoming

Strength comes from overcoming things you thought you could not do! Strength comes from overcoming things you thought you couldn’t do… ✔️get into college & graduate (Not a good student) ✔️stop being a slave to a scale  (Overcame an eating disorder) ✔️Move to a new state 7 hours away ( I was/am a home body) […]

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fit for life

Fit For Life

Fit For Life Fitness is a way of life, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, even on your wedding day…. I strive to be Fit For Life! It’s a habit I created yrs ago It’s a part of my lifestyle It keeps me healthy & strong It makes me happy Do you workout daily? ??‍♀️ […]

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Know your worth

Know Your Worth   Most of my life I struggled with self confidence knowing my value, believing I can do hard things and overcome big obstacles… I still struggle some days… Am I a good coach? Am I a good leader? Am I making an impact? Am I as fit as before? Because I fill […]

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uk beachbody

UK Beachbody Launch

UK Team  Beachbody Launch Do you have days where you are fired up? ?? I do. Today would be one of those days… ☕️It’s leg day ☕️I’ve got some #girlboss meetings with other leaders ? ☕️just got a spray tan ☀️ ☕️today opens enrollment for my UK  fit friends to join my coaching team and do what I do […]

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Fitness and Alcohol

Fitness and Alcohol

Fitness & Alcohol Should you drink when you are trying to lose weight? ?? What’s your drink of choice? ?? Do I drink? Let’s chat ??   Want to know more about my private fitness community?

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ab exercises

Ab Exercises

Ab Exercises Happy Flipping Hump Day!!! I’m feeling back to myself today ?? and fired up from teaching an awesome 6am insanity live class. You guys it’s amazing to have a packed class of people all ages and sizes pushing to their max Sweating together to see how hard we can go, it truly fills my cup? #lovewhatyoudo Here […]

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gut health


Gut Health Filling my brain on a mastermind video call? and fueling my body with nature’s goodness. This past week I’ve had some stomach issues. It lasted only a day or two and for that I am so thankful for this drink??. Four years ago that would have been 1-2+ weeks of constant flare ups, sitting […]

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Strength Training Circuit

Strength Training Circuit Some days I have my ish together Some days I don’t. Some days I’m super productive Some days I’m not. Some days I’m highly motivated Some days I have to push myself. Some days my confidence is high Some days it’s low. Just remember we all struggle. We all have highs and […]

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Focus On Fitness

Focus On Fitness Today was all about focus. Short on time I needed a quick lift and some core work ?? ✔️added to my email list (r u on it?) ✔️weekly email goes out tomorrow ✔️new recipe on the blog ✔️new fitness group starts Monday ✔️got through some business trainings ✔️off to train a client at […]

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How to cook spaghetti squash

Low carb pasta- spaghetti squash

Spaghetti Squash Low carb is my jam! Ive always eaten low carb or at least since high school and this is a weekly go to for my family. Its quick and super easy and oh so yummy! Ingredients: Any size spaghetti squash Baking sheet Parchment paper Non Stick Cooking spray Avocado/ Coconut Oil Sea Salt/ […]

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dear younger me

Dear Younger Me

Dear Younger Me Dear younger me… To the girl who used to want to fit in, its better to stand out. To the girl who cared if people liked you, those who are worth your time will love you regardless, those who don’t are not worth a second thought. To the girl who wondered what […]

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egg muffins

Egg & Veggie Muffins

Healthy Egg & Veggie Muffins Here is a super handy way to start your day without any prep. I run monthly online fitness groups and I encourage all my members to prep on Sundays for the week. These are easy and healthy and save you tons of time during the week, especially if you have rushed […]

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