Does your nutrition & fitness need a a tune up??

I am excited to say we welcomed a NEW Fitness Trainer to Team Beachbody  and this Trainer Rocks! YOU KNOW to gain a spot amongst trainers like Shaun T- Chalene Johnson & TONY HORTON.. she had to have brought the noise to be noticed by Beachbody! I would like to introduce to you.. Autumn Calabrese!! A figure and bikini competitor who is a MOM and entrepreneur!

Along with the workouts you get her 21 day FIX nutrition guide and prepping tools! How many times have you thought, “If only I could look like that!” or “What do I eat?” “How much!!!”

This is a no point , no counting style approach to LEARNING how to EAT to GET RESULTS!

All you need is 21 days, deep motivation and dedication and the rest of the TOOLS are provided!

Portion control can be tough, but these tupperware containers are included in the program, so all the guesswork is completely taken out of the equation!

Do you think thats not enough food for one meal? That is NOT for an entire day just FYI 🙂 check out this breakfast from the 21 day fix menu:

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

 

Who can do this program?

Everyone and anyone can do the 21-Day Fix and have great results. Each workout has a modifier to show easier moves. In fact, the test groups included fit people, as well as people with 100+ pounds to lose. They ALL had amazing results – here’s a few for inspiration.

What is the 21-Day Fix?

The 21-Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in just 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it, and you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. How awesome is that!

 

 

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

As you can see  the results speak for themselves and check out some of the Test Group Contestants Ages…anyone I mean anyone can lose weight no matter fitness ability or age.

Are you ready to commit 21 days to a healthier, happier you? Relearn how to eat good clean food and what a TRUE portion size is. Learn for life or slim down for that special event (wedding, anniversary, vacation, dance, reunion, ceremony, banquet or getaway). If yes click the button below