Tag Archives: protein

Ground Turkey Salad

Ground Turkey Salad- lean protein and veggies I don’t know about you but I love ground turkey, because I think you can mix it with anything. I like to toss items together and this was my lunch creation today. I am not a cook. I like simple, easy and healthy meals. So this litterally took […]

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2 week free summer slimdown challenge

2 week summer slim down challenge Can you believe it is JUNE already? Before you know it, you will be hitting the pool or beach with the kids or your girlfriends, attending cookouts, dressing up for weddings and celebrating graduations. That’s a lot of bikini time and summer dresses. Why not look and feel your […]

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How to reduce muscle soreness with Dark Cherries

Today’s Lesson: Reducing muscle soreness can be  sweet in more way than one…..   Have you ever worked out, like really pushed yourself, squatted lower, lifted heavier, ran faster or longer and felt GREAT about what you just accomplished? Do you like the saying ‘sore is a satisfying feeling” ? Now I love this saying […]

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Chocolate Pumpkin Pie Shakeology

Chocolate Pumpkin Pie Todays Lesson: Yes you can eat pie as a HEALTHY  lunch   Do you love the fall? Do you love OCTOBER and all things PUMPKIN flavored? I like pumpkin, I am not one to go crazy gaga over it and by literally every food and drink pumpkin flavored but I do like […]

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3 day refresh results

Today’s lesson: We all can use a good refresh If you have been following me you know I did the 3 day refresh to test it out at the begining of July. I loved it. I had energy, I felt amazing, my bloat was gone and I was down 4 pounds. I had so much […]

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5 minute meal- grilled chicken rainbow salad

Today’s Lesson- Tasting the rainbow is easier & quicker than you think. If you have checked out my other 5 minute recipes, you will know I am not a chef, I like my food to be simple, healthy and QUICK! I made this today in 5 minutes. I ran 8.5 miles this morning on a […]

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5 minute meals- gluten free chicken & veggie wrap

Today’s Lesson: Dinner doesn’t have to be time consuming; you don’t have to be a chef to create a yummy FAST dish.   I don’t know about you, but I am NOT a Chef. I like my food simple, healthy and quick. I do prefer to make my own food rather than eat out or […]

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Day 3- 3 day REFRESH Results

Fast, quick, easy detox! Well, the results are in- 3 day REFRESH WORKS! Now many of you have been following me, and so you will say you are already FIT, you already have ABS, you already eat healthy. True. The 3 day refresh does NOT make you FIT, give you ABS or instantly make you […]

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3 Day Refresh Day 2 Results

Today’s Lesson: You are halfway there, keep going.   Yesterday I completed day 2 of the 3 Day refresh. I still felt great. I still had energy. Yes its low calorie (its only 3 days) and I was able to continue my normal fitness routines. I have heard other complain of being tired though. One […]

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3 day refresh- day 1

Today’s Lesson- Its only 3 days I was super excited when beach body announced at our annual coach summit in Vegas a few weeks ago a new product to offer our amazing customers. Its called the 3 day refresh. Its a healthy way to jump start weight loss or fitness routine. Its a healthy way […]

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Simple crunchy protein green salad

Today’s lesson: You don’t have to make it all fancy for it to taste good. I was scrolling through Tumbler today and came across a yummy looking avocado salad. I have recently started to eat avocados. The salad looked healthy but I didn’t care for the mayo dressing it said to use. So I went […]

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Meatless Stirfry- simple and delicious

Today’s lesson: Meatless doesn’t mean tasteless I used to LOVE using meatless crumbles, tofu pups (hot dogs), and other meatless products. I started to follow a more paleo lifestyle and they don’t eat anything soy, they have good reasons. I do however ALWAYS make sure my soy products are NON GMO. However, I had a […]

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Grain free banana chocolate chip cookie bites

Today’s Lesson: Healthy doesn’t have to taste dry and gross.   Were all human, even those of us who live a very fit and active healthy lifestyle. So, yes I get chocolate and sweet cravings. Sometimes I can ignore them, but I am always creating odd concoctions to satisfy those cravings with much healthier options. […]

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Simple turkey dinner and fixings without all the work

Today’s lesson: Turkey is not just for Thanksgiving   What’s your favorite holiday? I know I know it’s the middle of March and we are begging for spring or summer after the long cold too much snow winter. Well, for a week I have been craving fresh cooked Turkey. So, if that doesn’t give it […]

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