Tag Archives: fiber

3 day refresh results

Today’s lesson: We all can use a good refresh If you have been following me you know I did the 3 day refresh to test it out at the begining of July. I loved it. I had energy, I felt amazing, my bloat was gone and I was down 4 pounds. I had so much […]

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5 minute meal- grilled chicken rainbow salad

Today’s Lesson- Tasting the rainbow is easier & quicker than you think. If you have checked out my other 5 minute recipes, you will know I am not a chef, I like my food to be simple, healthy and QUICK! I made this today in 5 minutes. I ran 8.5 miles this morning on a […]

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5 minute meals- gluten free chicken & veggie wrap

Today’s Lesson: Dinner doesn’t have to be time consuming; you don’t have to be a chef to create a yummy FAST dish.   I don’t know about you, but I am NOT a Chef. I like my food simple, healthy and quick. I do prefer to make my own food rather than eat out or […]

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Day 3- 3 day REFRESH Results

Fast, quick, easy detox! Well, the results are in- 3 day REFRESH WORKS! Now many of you have been following me, and so you will say you are already FIT, you already have ABS, you already eat healthy. True. The 3 day refresh does NOT make you FIT, give you ABS or instantly make you […]

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3 Day Refresh Day 2 Results

Today’s Lesson: You are halfway there, keep going.   Yesterday I completed day 2 of the 3 Day refresh. I still felt great. I still had energy. Yes its low calorie (its only 3 days) and I was able to continue my normal fitness routines. I have heard other complain of being tired though. One […]

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3 day refresh- day 1

Today’s Lesson- Its only 3 days I was super excited when beach body announced at our annual coach summit in Vegas a few weeks ago a new product to offer our amazing customers. Its called the 3 day refresh. Its a healthy way to jump start weight loss or fitness routine. Its a healthy way […]

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One of my fave 21 day fix breakfasts

Today’s Lesson: A minor change can do a meal OH SO GOOD! Do you eat a lot of the same food? I am a creature of habit. And so my breakfast is almost always the same. Today I made a slight change.  I made a tiny change for my Carbohydrate or Yellow container. Instead of […]

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Gluten free veggie egg white wrap

Todays Lesson: Breakfast is the most important meal of the day I work out first thing in the morning and so I know when I am done I need to refuel properly. I have to get some protein in to fuel the muscles that I just worked and I need to fuel my body for […]

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Gluten Free Veggie Pizza for Breakfast

Todays Lesson:- Gluten free veggie pizza with egg whites Do you like eating leftovers? Well this is like if you were eating  leftover veggie pizza, except better and healthier. Every morning after my workouts I either have SHAKEOLOGY for breakfast or I have egg whites in a gluten free wrap with spinach and veggies. Today […]

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