Tag Archives: 3 day refresh

How to stay fit through the Holidays

How to stay fit through the Holidays   So Thanksgiving just passed. You knew some basics tips and you meant to follow them but let’s be honest once you hit the buffet the smells from your families famous comfort dishes took over. At that point you said screw it I already wrecked my plan might as […]

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3 day refresh results

Today’s lesson: We all can use a good refresh If you have been following me you know I did the 3 day refresh to test it out at the begining of July. I loved it. I had energy, I felt amazing, my bloat was gone and I was down 4 pounds. I had so much […]

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Day 3- 3 day REFRESH Results

Fast, quick, easy detox! Well, the results are in- 3 day REFRESH WORKS! Now many of you have been following me, and so you will say you are already FIT, you already have ABS, you already eat healthy. True. The 3 day refresh does NOT make you FIT, give you ABS or instantly make you […]

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3 Day Refresh Day 2 Results

Today’s Lesson: You are halfway there, keep going.   Yesterday I completed day 2 of the 3 Day refresh. I still felt great. I still had energy. Yes its low calorie (its only 3 days) and I was able to continue my normal fitness routines. I have heard other complain of being tired though. One […]

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3 day refresh- day 1

Today’s Lesson- Its only 3 days I was super excited when beach body announced at our annual coach summit in Vegas a few weeks ago a new product to offer our amazing customers. Its called the 3 day refresh. Its a healthy way to jump start weight loss or fitness routine. Its a healthy way […]

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