Shift Shop

Shift Shop: The 3-Week Rapid Rebuild

 

 

It doesn’t matter where you came from…or where you’ve been.

You can always reinvent yourself. When you have someone like Chris Downing training you–someone who truly cares about you and your goals–the sky’s the limit. Beachbody’s newest Super Trainer is going to take you from where you are to where you want to be.

Who’s it for?
•  Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.

• It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.

 

What makes the SHIFT SHOP so effective?

There’s a good reason why the SHIFT SHOP is your perfect on-ramp to fitness. You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.

Chris Downing is all about inspiration

An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reinvent yourself.

What makes the SHIFT SHOP unique?

The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning.

What do you get with this Shift Shop Package?

  • Access to all the base workouts for week 1, week 2 and week 3
  • Access to the deluxe workouts to add even more intensity to make the shift
  • Portion control containers to help dial in the nutrition
  • Shakeology OR the Performance Pack to maximize results and health
  • Agility markers  (separately) to give you a target to aim for
  • All Access- Shift Shop and more programs to advance to

Option 1: SHIFT SHOP Annual All-Access Beachbody On Demand & Shakeology Challenge Pack†.

  •  Streaming access to the SHIFT SHOP base and delux workouts, printable fitness tools (including digital printable markers) first 30 days of shakeology.
  • Annual all access to Beachbody On Demand membership which includes unlimited access to every single program, exclusive workouts and new releases. Plus access to the FIXATE cooking show to take your meal prep game and healthy recipe ideas to a whole new level.
  • Shaker cup and a guide to help you with everything you need to help you create and enhance your healthy habits.

Option 2: SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack

  •  Streaming access to the SHIFT SHOP base and delux workouts, printable fitness tools (including digital printable markers) first 30 days energize (preworkout 40 servings) & recover (post workout 20 servings)
  • Annual all access to Beachbody On Demand membership which includes unlimited access to every single program, exclusive workouts and new releases. Plus access to the FIXATE cooking show to take your meal prep game and healthy recipe ideas to a whole new level.
  • Shaker cup and a guide to help you with everything you need to help you create and enhance your healthy habits.

Ready for some results?


The cool thing with it being only 3 weeks is you can do round after round and up the intensity

So are you ready to MAKE THE SHIFT?